THINK. EAT. MOVE... BE WELL!
Think Well
Think Well
Think Well
What we think about becomes our beliefs. What we believe comes true for us. Everything changes from the inside out. Using affirmations and mindfulness, we can destress, be more present with ourselves and others, create an attitude of gratitude, and influence healthy changes in all areas of our lives. Look for daily tips @https://www.facebook.com/MindfulWellnessLLC/
Eat Well
Think Well
Think Well
Our bodies are always rebuilding and recreating themselves. What we eat today changes how we feel and who we are becoming. It doesn't matter what has or hasn't worked in the past~ it matters what we do TODAY. Our challenge groups give you everything you need for success! We assist clients and corporate groups with eating mindfully~ in
Our bodies are always rebuilding and recreating themselves. What we eat today changes how we feel and who we are becoming. It doesn't matter what has or hasn't worked in the past~ it matters what we do TODAY. Our challenge groups give you everything you need for success! We assist clients and corporate groups with eating mindfully~ in ways that increase our metabolism, improve our immune system/overall health, and use food as fuel. Ask about our 6, 10 and 21 Day Kickstart Plans and about joining a monthly challenge group for support & accountability!
Move Well
Think Well
Move Well
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure optimal wellness, we need to FIT FITNESS into our lives. We help clients move more while focusing on types o
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure optimal wellness, we need to FIT FITNESS into our lives. We help clients move more while focusing on types of exercise that suit individual needs and helping us overcome our obstacles. Ask about ONLINE and/or ONSITE FITNESS & YOGA CLASS OPTIONS.
About Us
Kristin Johnson Bott ~ Founder
An early adaptor and advocate for mindfulness and corporate/school wellness, Kristin Johnson Bott has brought mindful strategies, brain research, yoga practice, vision board workshops, intention setting, fitness classes and meditation to schools and companies for eighteen years. A sought-after expert, motivational speaker, trainer, and consultant, she is Owner and Founder of Mindful Wellness, LLC which has a three-tiered focus: Mindfulness Training, Nutrition and Fitness/Yoga . Her clients include corporate, health care, insurance, education and non-profits. While working as an educator, Kristin led several At-Risk-Programs and brought mindfulness to students; she witnessed amazing improvements in behavior and focus with reduction in stress and anxiety. She loves using her experience and trainings to empower others to live a healthier happier life.
Kristin holds a Bachelor of Science degree in Education from University of Wisconsin–Eau Claire with a Psych minor, and a Master of Science in Special Education from North Dakota University. Her numerous certifications include fitness, personal training, yoga, meditation and mindfulness. She brings 34 years of experience in the fitness and yoga realms and loves teaching MWELL classes. Her participants rave about the healthy living tips she shares & how they feel a spiritual reboot from her classes. Come try a class for free!
Her passion is in helping others Think, Eat, Move & BE WELL!
Reviews
Workshops
1:1 Life Coaching
Speaking Events
"I attended Kristin's vision board workshop & anytime I want a pick me up or a smile, I think about that day. I was very nervous about attending. I was reticent to share my past experiences that have led to my current hopes and dreams. It was only a few minutes into the workshop that I realized I had no reason to feel awkward. Kristin created a warm welcoming atmosphere and facilitated a wonderful day. It is obvious Kristin is passionate about empowering women to believe in their dreams. The group of people who attended the workshop were all supportive and nonjudgmental. This was a wonderful gift I gave myself and I look forward to my next opportunity to participate in one of Kristin's workshops."
"My daughter attended Kristin's 'Girls' Empowerment Workshop' where she and others were gifted with a beautiful experience. Kristin led these girls to: release judgements, think about the energy that people & things either bring to or take from them, contemplate their uniqueness & worth, & create ways to lift themselves up. From the affirmation art my daughter still has in her room to the yoga poses she discovered to both restore & empower her, & the dialogue & energy she experienced there, this was a complete redirection for her. This workshop was 1.5 years ago, & we still bring it up in conversation. I'd highly recommend any workshop Kristin is hosting!!! For those looking for confidence building, goal setting, healing, direction, or purpose... there's no one better to guide you! <3"
Speaking Events
1:1 Life Coaching
Speaking Events
“I had Kristin come speak to a women’s professional group that I’m part of around the holidays. She presented her Dear Stress, Let’s Break Up talk and slightly modified to be holiday-themed. It’s been a few months since then and I continue to hear from people how her presentation was the best we’ve had!” ~ Carrie S.
BetterLife hired Mindful Wellness to conduct an employee lunch and learn focused on overall wellbeing. Kristin presented a session called, “Dear Stress, Let’s Break Up”. I cannot begin to praise Kristin enough for sharing her passion, insights and knowledge with BetterLife. Our employees thoroughly appreciated her visit! Not only did she provide us with fresh, new, valuable information and tools, but Kristin sent our employees out motivated to use them. We still bring up those strategies to this day!
~Kaye D.
1:1 Life Coaching
1:1 Life Coaching
1:1 Life Coaching
"Kristin has literally been a lifesaver for our family! My son was going through a crisis & Kristin was immediately there for support, guidance & encouragment. She taught me how to play a positive role in his transformation with coaching & helped me reinforce her techniques & power statements. I literally saw my son transform before my eyes due to Kristin's incredible coaching! We will forever be so grateful!" - SC
"To say Kristin has completely changed my life is an understatement. Her wisdom & compassion have helped me transform from feeling like a victim stuck in the same cycle to someone holding the steering wheel. I didn't think I could feel good again & look forward to so many things. My energy is better. I'm enjoying exercise, eating healthier, & being much more intentional. It's changed my relationship with myself, my kids, & my coworkers. I can't say enough about how much Kristin helped me become a better person & a happier person!" - SG
"Kristin’s my hero! I first encountered the up-beat, energetic force-of-Nature that is Kristin when she came to my workplace to present a seminar on mindfulness. Kristin’s confidence, positivity & enthusiasm immediately struck me as something I wanted for myself. When I found myself a couple of months later feeling hopelessly stuck in a place in my life with very little to look forward to, I immediately thought of Kristin’s Life Coaching services as a way to access the can-do, hopeful attitude that I so desperately needed. And indeed, working with Kristin has been a life-saver! First of all, she’s provided me with someone to safely talk through the negative attitudes that have kept me stuck--just being able to share my worst fears with a supportive listener has been a great relief. But the real magic of working with Kristin is her patience and persistence in gently opening my mind to new possibilities for a more joyful, fulfilling life. With Kristin’s help, I’ve been able to let go of self-imposed barriers and take action toward real change not only my day-to-day life, but in my attitude about what is possible in the future. I can highly recommend Kristin’s Life Coaching services to anyone who knows they need to make changes in their life, but is feeling trapped by their own negativity. Kristin is a patient listener and a highly skilled and supportive guide for getting un-stuck and starting a more hopeful and joyful chapter of your life." - AG