Photo Gallery

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"I attended Kristin's vision board workshop & anytime I want a pick me up or a smile, I think about that day.  I was very nervous about attending.   I was reticent to share my past experiences that have led to my current hopes and dreams.  It was only a few minutes into the workshop that I realized I had no reason to feel awkward.  Kristin created a warm welcoming atmosphere and facilitated a wonderful day.  It is obvious Kristin is passionate about empowering women to believe in their dreams.  The group of people who attended the workshop were all supportive and nonjudgmental.  This was a wonderful gift I gave myself and I look forward to my next opportunity to participate in one of Kristin's workshops."

"My daughter attended Kristin's 'Girls' Empowerment Workshop' where she and others were gifted with a beautiful experience.  Kristin led these girls to: release judgements, think about the energy that people & things either bring to or take from them, contemplate their uniqueness & worth, & create ways to lift themselves up.  From the affirmation art my daughter still has in her room to the yoga poses she discovered to both restore & empower her, & the dialogue & energy she experienced there, this was a complete redirection for her.  This workshop was 1.5 years ago, & we still bring it up in conversation.  I'd highly recommend any workshop Kristin is hosting!!! For those looking for confidence building, goal setting, healing, direction, or purpose... there's no one better to guide you! <3"

" If I could start every day with yoga with Kristin, the world would be such a better place. During the outdoor summer sessions she is somehow always able to find a way to create the perfect balance of calmness and energy.  She figures out what the participants are hoping for, be it stretching or building strength, and then tailors each session to meet those needs. She radiates her positivity throughout the sessions by providing encouragement, support, inspiration, and empowerment.  I leave feeling sore, in the best way, from the incredible workout along with being inspired to make it the best day possible and to enjoy every moment."

~Laura S.

“I had Kristin come speak to a women’s professional group that I’m part of around the holidays. She presented her Dear Stress, Let’s Break Up talk and slightly modified to be holiday-themed. It’s been a few months since then and I continue to hear from people how her presentation was the best we’ve had!” ~ Carrie S. 

 BetterLife hired Mindful Wellness to conduct an employee lunch and learn focused on overall wellbeing. Kristin presented a session called, “Dear Stress, Let’s Break Up”. I cannot begin to praise Kristin enough for sharing her passion, insights and knowledge with BetterLife. Our employees thoroughly appreciated her visit! Not only did she provide us with fresh, new, valuable information and tools, but Kristin sent our employees out motivated to use them. We still bring up those strategies to this day! 

~Kaye D.

 Always important to prioritize self-care, and Kristin is amazing at assisting with this!! We've had her as a keynote speaker at UW, and I've attended her workshops- guiding us through yoga, meditation, vision boards. She can even help you find control in the uncontrolled perimenopausal journey !! 🙏🏻 

~Kristan S.

We brought Kristin in for a self-care day for my staff.  It was incredible!  It's been over a year since that lunch n learn, and our team still has quotes displayed and talks about some of the tools and mindshift practices she taught us!  Would highly recommend her for anything your office is looking to hold!  She recently came back to offer overall wellness advice; she met each of us where we were in our wellness journey and offered guidance, acceptance, and hope of a healthier and happier tomorrow! 

~Angie O. 

“Kristin with Mindful Wellness was invited to our company to connect with employees as part of an ongoing brown bag series we host once a month. The session, “Dear Stress – Break Up Plan”, was the first of its kind in our company, where the topics generally revolve around technical solutions to complex energy systems. All too often we get so busy in our daily work that we forget that we are human and need nurturing too and this is why her session has become one our favorites that we can refer to often on being good to ourselves. Kristin provided practical tips that were easy to remember and immediately useful. From meditation and gratitude to letting go of perfection and believing we are enough, she helped us let our guards down and recognize that a little bit of selfcare goes a long way. The session included handouts that employees could hang on their walls so when in doubt or needing a boost of wellness advocacy, we had a quick reminder of the lessons learned. We enjoyed Kristin’s energetic and positive approach so much so that we’re asking her to return in November for another session on how to navigate the holidays and center ourselves in that same self-care. We would highly recommend Kristin to any organization looking to demonstrate care and concern for overall well-being.  She is a gift to us all!~ Naomi

"Kristin has literally been a lifesaver for our family!  My son was going through a crisis & Kristin was immediately there for support, guidance & encouragment.  She taught me how to play a positive role in his transformation with coaching & helped me reinforce her techniques & power statements.  I literally saw my son transform before my eyes due to Kristin's incredible coaching! We will forever be so grateful!"  - SC

"To say Kristin has completely changed my life is an understatement.  Her wisdom & compassion have helped me transform from feeling like a victim stuck in the same cycle to someone holding the steering wheel.  I didn't think I could feel good again & look forward to so many things.  My energy is better.  I'm enjoying exercise, eating healthier, & being much more intentional.  It's changed my relationship with myself, my kids, & my coworkers.  I can't say enough about how much Kristin helped me become a better person & a happier person!"    - SG

"Kristin’s my hero! I first encountered the up-beat, energetic force-of-Nature that is Kristin when she came to my workplace  to present a seminar on mindfulness. Kristin’s confidence, positivity & enthusiasm immediately struck me as something I wanted for myself. When I found myself a couple of months later feeling hopelessly stuck in a place in my life with very little to look forward to, I immediately thought of Kristin’s Life Coaching services as a way to access the can-do, hopeful attitude that I so desperately needed. And indeed, working with Kristin has been a life-saver! First of all, she’s provided me with someone to safely talk through the negative attitudes that have kept me stuck--just being able to share my worst fears with a supportive listener has been a great relief. But the real magic of working with Kristin is her patience and persistence in gently opening my mind to new possibilities for a more joyful, fulfilling life. With Kristin’s help, I’ve been able to let go of self-imposed barriers and take action toward real change not only my day-to-day life, but in my attitude about what is possible in the future. I can highly recommend Kristin’s Life Coaching services to anyone who knows they need to make  changes in their life, but is feeling trapped by their own negativity. Kristin is a patient listener and a highly skilled and supportive guide for getting un-stuck and starting a more hopeful and joyful chapter of your life."  - AG

"The best thing I have done in the past two decades is decide to work with Kristin!  As she knows, I was living with no real excitement, very low energy, and little to no connection with others.  Now, I text her often saying, 'I can't believe this is my life!'  Kristin met me right where I was and helped me quickly move to a place where I reconnected with friends and family, reframed my thinking in ways I couldn't have dreamed, lost weight and negativity, and have so much to look forward to daily!   I would highly recommend any and all who feel stuck, to work with Kristin and start living your best life, as she says! "   MM

"My son worked with Kristin all summer to improve his behavior, confidence, & ability to regulate emotions.  He is starting middle school now with a newfound excitement. He has an entire book he created with her, and it's filled with coping skills, ways to set himself up for a positive day, celebrate his wins, remember his strengths, and be the best version of him.  I can't believe how much confidence, leadership, and positive study skills he's been using this first month.  Mostly, I'm grateful for how proud and happy he is because of this!  Kristin's coaching has made such an impact!" SG