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Eat Well. Move Well. Think Well. ~Yes You Can!

Eat Well

Our bodies are always rebuilding and recreating themselves.  What we eat today changes how we feel and who we are becoming.  It doesn't matter what has or hasn't worked in the past~ it matters what we do TODAY.  Our challenge groups give you everything you need for success! We assist clients and corporate groups with eating mindfully~ in ways that increase our metabolism, improve our immune system/overall health, and use food as fuel. Ask about our 6, 10 and 21 Day Kickstart Plans and about joining a monthly challenge group for support & accountability!  

Move Well

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure  optimal wellness, we need to FIT FITNESS into our lives.  We help clients move more while focusing on types of exercise that suit individual needs and helping us overcome our obstacles.  Ask about ONLINE and/or ONSITE FITNESS & YOGA CLASS OPTIONS. 

Think Well

What we think about becomes our beliefs.  What we believe comes true for us.  Everything changes from the inside out. Using affirmations and mindfulness, we can destress, be more present with ourselves and others, create an attitude of gratitude, and influence healthy changes in all areas of our lives.  Look for daily tips @  

About Us

Kristin Johnson Bott ~ Founder

 Kristin has been a fitness professional for 28 years & a wellness coach/motivational speaker for over 10 years. With experience and dedication she will help create a pathway to a better you! She is a certified fitness and yoga instructor, mindfulness graduate, and an Independent Team Beachbody Coach who can connect you with the top-of-line fitness and nutritional products to help fill in the holes in your current wellness program.  Her biggest passion is helping others be their happiest and healthiest selves by focusing on their mindset.  When we change our thinking, our patterns, habits, and ways of being change!  

Eat Well Move Well.  Think Well..... BE WELL!   Yes You Can!   

Contact Us

Send Message

Feel free to contact us with any inquiries, or to request your FREE Mindful Wellness Coach! 

Mindful Wellness LLC

2 Hartford Ct Madison WI 53719

(608) 513-6904

21 Day Fall Into Fitness Challenge Group (Free to those purchasing LIIFT4~ reach out with questions!)


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