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What we think about becomes our beliefs. What we believe comes true for us. Everything changes from the inside out. Using affirmations and mindfulness, we can destress, be more present with ourselves and others, create an attitude of gratitude, and influence healthy changes in all areas of our lives. Look for daily tips @https://www.facebook.com/MindfulWellnessLLC/
Our bodies are always rebuilding and recreating themselves. What we eat today changes how we feel and who we are becoming. It doesn't matter what has or hasn't worked in the past~ it matters what we do TODAY. Our challenge groups give you everything you need for success! We assist clients and corporate groups with eating mindfully~ in ways that increase our metabolism, improve our immune system/overall health, and use food as fuel. Ask about our 6, 10 and 21 Day Kickstart Plans and about joining a monthly challenge group for support & accountability!
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure optimal wellness, we need to FIT FITNESS into our lives. We help clients move more while focusing on types of exercise that suit individual needs and helping us overcome our obstacles. Ask about ONLINE and/or ONSITE FITNESS & YOGA CLASS OPTIONS.
An early adaptor and advocate for mindfulness and corporate/school wellness, Kristin Johnson Bott has brought mindful strategies, brain research, vision board workshops, intention setting and meditation to schools and companies for twelve years. A sought-after expert, motivational speaker, and consultant in, she is Owner and Founder of Mindful Wellness, LLC which has a three-tiered focus: Mindfulness Training, Nutrition and Fitness/Yoga . Her clients include corporate, health care, insurance, education and non-profits. While working as an educator, Kristin led several At-Risk-Programs and brought mindfulness to students and witnessed amazing improvements in behavior and focus with reduction in stress and anxiety. She holds a bachelor’s of science degree in Education from University of Wisconsin–Eau Claire, and a Masters of Science in Special Education from North Dakota University. Her numerous certifications include: fitness, personal training, yoga, meditation and mindfulness with an emphasis in corporate wellness.
Her passion is in helping others Think, Eat, Move & BE WELL!
I attended Kristin's vision board workshop & anytime I want a pick me up or a smile I think about that day. I was very nervous about attending. I was reticent to share my past experiences that have lead to my current hopes and dreams. It was only a few minutes in to the workshop that I realized I had no reason to feel awkward. Kristin created a warm welcoming atmosphere and facilitated a wonderful day. It is obvious Kristin is passionate about empowering women to believe in their dreams. The group of people who attended the workshop were all supportive and nonjudgmental. This was a wonderful gift I gave myself and I look forward to my next opportunity to participate in one of Kristin's workshops.
“I had Kristin come speak to a women’s professional group that I’m part of around the holidays. She presented her Dear Stress, Let’s Break Up talk and slightly modified to be holiday-themed. It’s been a few months since then and I continue to hear from people how her presentation was the best we’ve had!” ~ Carrie S.