Eat Well. Move Well. Think Well. ~Yes You Can!

Eat Well

Our bodies are always rebuilding and recreating themselves.  What we eat today changes how we feel and who we are becoming.  It doesn't matter what has or hasn't worked in the past~ it matters what we do TODAY.  Our challenge groups give you everything you need for success! We assist clients and corporate groups with eating mindfully~ in ways that increase our metabolism, improve our immune system/overall health, and use food as fuel. Ask about our 6, 10 and 21 Day Kickstart Plans and about joining a monthly challenge group for support & accountability!  

Move Well

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure  optimal wellness, we need to FIT FITNESS into our lives.  We help clients move more while focusing on types of exercise that suit individual needs and helping us overcome our obstacles.  Ask about ONLINE and/or ONSITE FITNESS & YOGA CLASS OPTIONS. 

Think Well

What we think about becomes our beliefs.  What we believe comes true for us.  Everything changes from the inside out. Using affirmations and mindfulness, we can destress, be more present with ourselves and others, create an attitude of gratitude, and influence healthy changes in all areas of our lives.  Look for daily tips @  

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Contact Us

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Feel free to contact us with any questions, inquiries, or to request your FREE Mindful Wellness Coach! 

Mindful Wellness LLC

2 Hartford Ct Madison WI 53719

(608) 513-6904

About Us

Kristin Bott ~ Founder of Mindful Wellness

Kristin has been a fitness professional for 27 years & a wellness coach/motivational speaker for over 9 years. With experience and dedication she will help you create a pathway to a better you! She is a certified fitness and yoga instructor, and is excited to be an Independent Team Beachbody Coach who can connect you with the top-of-line fitness and nutritional products to help fill in the holes in your current wellness program.  By changing our thinking, our patterns, habits, and ways of being change! 

Remember....we either take time for wellness ~ or we are forced to take time to deal with illness.  Eat Right. Move Right.  Think Right.  Yes You Can!   We Can Help! 

Onsite Class Sessions or Challenge Groups


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