Mindful Wellness LLC

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Eat Well. Move Well. Think Well. ~BE Well!

Eat Well


Our bodies are always rebuilding and recreating themselves.  What we eat today changes how we feel and who we are becoming.  It doesn't matter what has or hasn't worked in the past~ it matters what we do TODAY.  Our challenge groups give you everything you need for success! We assist clients and corporate groups with eating mindfully~ in ways that increase our metabolism, improve our immune system/overall health, and use food as fuel. Ask about our 6, 10 and 21 Day Kickstart Plans and about joining a monthly challenge group for support & accountability!  

Move Well


In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure  optimal wellness, we need to FIT FITNESS into our lives.  We help clients move more while focusing on types of exercise that suit individual needs and helping us overcome our obstacles.  Ask about ONLINE and/or ONSITE FITNESS & YOGA CLASS OPTIONS. 

Think Well


What we think about becomes our beliefs.  What we believe comes true for us.  Everything changes from the inside out. Using affirmations and mindfulness, we can destress, be more present with ourselves and others, create an attitude of gratitude, and influence healthy changes in all areas of our lives.  Look for daily tips @https://www.facebook.com/MindfulWellnessLLC/  

About Us


Kristin Johnson Bott ~ Founder

Kristin created Mindful Wellness LLC in 2011 because she saw a need to support others in  creating their best life! A fitness professional (28 years) , teacher (17 years) & wellness coach/motivational speaker (12 years)., Kristin brings experience and dedication that will help you create a pathway to a better you! She is a certified fitness and yoga instructor, mindfulness graduate, and an Independent Team Beachbody Coach who can connect you with the top-of-line fitness and nutritional products to help fill in the holes in your current wellness program.  Her biggest passion is helping others be their happiest and healthiest selves by focusing on their mindset and distancing themselves from stress and negativity.  When we change our thinking, our patterns, habits, brain and ways of being change!  

Think, Eat, & Move Well..... BE WELL!   

Contact Us

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Feel free to contact us with any inquiries, or to request your FREE Mindful Wellness Coach! 

Mindful Wellness LLC

2 Hartford Ct Madison WI 53719

(608) 513-6904


Register for Onsite Classes

Mon. & Wed. Strength & Stretch 5:15-6:00 pm


Pay with PayPal or a debit/credit card

 999 Fourier Dr.  Middleton, WI

New Session 8/19/19 ~ 9/30/19