Mindful Wellness LLC

Upcoming Events...

MiNDfUL Me! Girls' Wellness Retreat

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Designed for girls grades 7-12,

 this 4 hour workshop will help you:   

  • Release tension and stress      
  • Fuel confidence rooted in equanimity and resiliency
  • Reconnect to your best/authentic self and lead with your heart
  • Be mindful  in observing your thoughts  and being your mind's master rather than its slave.
  • Create a visual reminder of positive self-talk and just how valuable you are!   

 NEXT DATE: SEPT. 29th 12:30-4:30 

GET TICKETS!


FALL INTO FITNESS GROUP

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FALL INTO FITNESS Online Group

Coaching & Accountability to Think Well, Eat Well and Move Well!

No need to go to a gym, show up to classes or meetings, fit your life into someone else's schedule.... you fit fitness in wherever you are!

Includes, guided meditations, meal plan, fitness coaching and accountability!

Only $1 per day!  SIGN ME UP! 

Email kristin@mindfulwellnesscoach.com 


Options include :

21 Day Ultimate Reset

3 Day Refresh, BOD &/or a Shake A Day

 ORDER OPTIONS HERE

R & R Workshop

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 Take some time for you! Do you ever wish you could reset the way a computer can? We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset including: 

  • breathing
  • mindful stretching
  • restorative yoga
  • myofascial release
  • guided meditations
  • physical & neurological resets
  • foster self-compassion & renewal of spirit

 NEXT DATE 10/3/19  7:30-9 PM GET TICKETS!

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American Girl Yoga

$15.00
Pay with PayPal or a debit/credit card

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STRENGTH & STRETCH Mon./Wed. 5:15-6pm

$15.00
Pay with PayPal or a debit/credit card

999 Fourier Drive, Madison  8/19/19 - 9/30/19  No Class Labor Day 

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R&R Workshop MadPower Training Center

$38.00
Pay with PayPal or a debit/credit card

 90 Minute Workshop Featuring:

*Tips on breaking up with stress

* Breathing techniques to reduce stress

* Yoga stretches

* Myofascial release to ease muscles

* Guided meditations

* Self-love, compassion, renewal of spirit & mindfulness strategies you can practice anytime for a healthier mind/body!

BRING THIS WORKSHOP TO YOUR SITE OR RECEIVE INFO ON OUR NEXT ONE

Email kristin@mindfulwellnesscoach.com 

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MiNDfUL ME! Girls' Retreat

$79.00
Pay with PayPal or a debit/credit card

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