Upcoming Events...

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 Start the new year by honoring your innermost self. Create a vision of possibility, growth, & fulfillment through reflective journaling, guided meditation, coaching, & connection with yourself & like-minded souls. others.
✨ Create a visual representation of all you want more of in your life, & leave empowered with a renewed excitement for life!

All materials are provided, and no prior experience is needed—simply give yourself the gift of time to explore what truly matters as you spend a day focusing on YOU.

This day has everything you need to pause, center, relax, and focus on YOU~ including some clarity and focus exercises before we begin. The morning is full of coaching, inspiration, connection, and mindfulness practices. The afternoon is a relaxed time for you to work on your board and get excited about all the good you are adding to your life! 

Coaching for Mind &/or Body to 

BE THE BEST VERSION OF YOU!  

Sessions Can Include: 

• Mental Health Guidance & Support
• Talk Therapy
• Self-Love & Self Esteem Coaching 
• Empowerment & Dream Building
• Accountability, Support & Daily Check-Ins When Needed
• Positive Mindset Training
• Breathing Techniques for Stress & Anxiety Management
• Mindfulness Training for A Deeper Life Experience 
• Creating a Vision & Action Steps
• Relationship Guidance
• EFT (Tapping) 
• Meal Planning 
• Personal Training

SEE TESTIMONIAL

Calling all amazing women dealing with this undesired journey! 🌸

Navigating menopause at any stage can be challenging, but you're not alone. Join our Mindful Menopause Group, where we'll focus on easing symptoms, reclaiming your health, and grounding yourself in mindfulness. Connect with others who understand, share experiences, and find strength in our supportive community. Together, we can navigate this journey with grace and empowerment.

Feel healthier, more balanced, and most importantly, not alone. There really are things you can do to take your body back!                          Join us today! 💪✨