Upcoming Events...

---

90 Minute Workshop Featuring:

*Tips on breaking up with stress

* Breathing techniques to reduce stress

* Yoga stretches

* Myofascial release to ease muscles

* Guided meditations

* Self-love, compassion, renewal of spirit & mindfulness strategies you can practice anytime for a healthier mind/body!

NEXT WORKSHOP 

 Thursday, Nov. 1st   7:30-9 PM

MADPOWER TRAINING CENTER  

 (Includes libation specials if you wish to stay for Happier Hour.)  

 Private FB page with daily coaching, accountability & positive motivation! :0)    

Challenge Runs 10/08-10/29

Check out LIIFT4  

Strong and lean in just 4 days a week—30-40 min workouts  combine weightlifting & High Intensity Interval Training (HIIT).  

(If you wish to save money and have awesome workouts at your fingertips...add Annual Membership to Beachbody On Demand)  And for 12 months, you’ll also get streaming access to hundreds of other world-class workouts to keep your fitness journey going forward. 

Want more info on LIIFT4?  

or ORDER HERE to start with us Oct. 8th! :) 

Check out  options to  increase results & receive FREE challenge group:

21 Day Ultimate Reset

3 Day Refresh, BOD &/or a Shake A Day

 ORDER OPTIONS HERE

SATURDAY, OCT. 13th     9 AM-Noon

Don't have an entire day to denote to a workshop?  Join us for this MINI RETREAT!   Don't Let Your Dreams Stay Dreams.  

We will connect with like minded souls, set intentions by listening to our authentic self, & learn research-based ways to create a joyous journey  toward all our heart desires. Happiness is the mindset that leads us to success~ not the result of it. Learn proven techniques to be HAPPIER!   :)

SPACE IS LIMITED for an intimate experience!   Questions?   

Email kristin@mindfulwellnesscoach.com 

*Vision Board Workshop helpful but not a prerequisite.