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Upcoming Events...
TUES/THURS STRETCHING & STRESS RELIEF YOGA
TUES/THURS STRETCHING & STRESS RELIEF YOGA
TUES/THURS STRETCHING & STRESS RELIEF YOGA
If you are working or schooling from home you don't want to miss this opportunity to RESET YOURSELF~ physically, emotionally & mentally! You will get this time back tenfold!
Now offering a MWELL STRETCHED class in the format of stretching to create a ZEN DESK ESSENCE, RESET YOUR POSTURE, RESTORE YOUR POSITIVE ENERGY and help you APPROACH YOUR DAY WITH MORE GRATITUDE, PURPOSE, PASSION & MINDFULNESS!
Join us LIVE AT NOON on TUESDAYS
EMAIL US TO RECEIVE THE RECORDING TO USE AT YOUR LEISURE
Join us LIVE AT NOON on THURSDAYS
OR Join ALL ACCESS PRIVATE GROUP FOR T&TH
HEALTHY & HAPPY for the HOLIDAYS COACHING GROUP
TUES/THURS STRETCHING & STRESS RELIEF YOGA
TUES/THURS STRETCHING & STRESS RELIEF YOGA
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
,A private FB group with daily reminders, intention-setting, meditations, meal planning & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, 14 days of free Beachbody On Demand, REST RESTORE MINI WORKSHOP & group coaching/accountability!! SEE OPTIONAL ADD-ONS BELOW:
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
MWELL FIT VIRTUAL CLASSES
GIVE YOURSELF THE GIFT OF MEDITATION
GIVE YOURSELF THE GIFT OF MEDITATION
WORK SMARTER NOT HARDER!
Join us for 4 classes to start your morning perfectly....
*7 AM LIVE (or use the recording anytime!)
*INTERVAL TRAINING to boost metabolism!
*BODYWEIGHT STRENGTH no tools needed!
*MINDUL MEDITATION to empower your day!
ALL IN 45 MINUTES!
For info on a future classes:
Email kristin@mindfulwellnesscoach.com
GIVE YOURSELF THE GIFT OF MEDITATION
GIVE YOURSELF THE GIFT OF MEDITATION
GIVE YOURSELF THE GIFT OF MEDITATION
Try Beachbody On Demand for FREE for 14 Days & utilize the brand new UNSTRESS program with options to Eat Well & Move Well!
This powerful virtual coaching program includes:
- 21 DAYS to create healthy habits.
- Live with more MINDFULNESS & INTENTION.
- Meditation practice 10 min. per day
- Optional personalized workout &/or meal plan program.
- Cultivate strategies to become the best version of YOU!
Email kristin@mindfulwellnesscoach.com
PAY FOR YOUR DROP IN CLASS: Pump, FIT or Yoga
$15.00
Try a LIVE at FIVE VIRTUAL STRENGTH & STRETCH class with us MON. or WED.
or a STRETCHING YOGA class TUES. or THURS. at Noon.
Purchase and email kristin@mindfulwellnesscoach.com for access!
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
$150.00
LIVE Virtual Classes & Recordings During COVID 19
Until we return to: 999 Fourier Drive, Madison
INCLUDES OVER 30 RECORDED CLASSES to do at your leisure!
Every Mon/Wed. 8 Week SESSION RUNS NOV. 2 - DEC 28
*No Class Wed. 12/23
MWELL STRETCHED TUES STRETCHING YOGA CLASS
$40.00
SPECIAL HOLIDAY PRICING!
Stretch the Stress Out & Restore Positive Energy!
INCLUDES LIVE AT NOON & RECORDED CLASSES for your leisure!
Classes will run TUESDAYS at NOON DEC. 1-22!
Virtual Classes & Recordings During COVID 19
Until we return to: 999 Fourier Drive, Madison
Join ALL ACCESS PRIVATE GROUP or email for ZOOM access.
MWELL FIT TUES/THURS CLASS
$40.00
HOLIDAY SPECIAL!!! REQUEST ACCESS HERE!
WORK SMARTER NOT HARDER! Join us for 4 classes to start your morning perfectly! (Details Above)
7 AM LIVE (or use the recording anytime!)
For info on a future classes or a ZOOM LINK: Email kristin@mindfulwellnesscoach.com
MWELL HEALTHY AT HOME❤~ONLINE GROUP
$35.00
TWELVE DAYS OF HEALTHY & HAPPY HOLIDAYS
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME.
ZOOM KICKOFF GOAL-SETTING 11/29/20
RUNS 11/30/20-12/12/20 with FREE R&R WORKHSHOP (see below)
KEEP YOUR IMMUNE SYSTEM & POSITIVE ENERGY UP: Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
Rest, Release, Restore & Renew MINI Workshop SUNDAY 12/13/20
$25.00
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body! FREE with Healthy & Happy for the Holidays Group!