Upcoming Events...
CREATE YOUR BEST LIFE VISION BOARD WORKSHOP
Don't Let Your Dreams Stay Dreams!
Join other visionaries who changed their lives by planting the seeds to manifest their dreams. Connect with like minded souls, set intentions by listening to our authentic self, & learn research-based ways to create a joyous journey toward all your heart desires. Happiness is the mindset that leads us to success~ not the result of it.
Learn proven techniques to be HAPPIER & LIVE ON PURPOSE!
For Questions (or to set up a private workshop):
Email kristin@mindfulwellnesscoach.com
NEW YEAR NEW YOU CHALLENGE GROUP
NEW YEAR NEW YOU!
Online Coaching & Accountability to
Think, Eat, Move and BE Well!
No need to go to a gym, show up to classes or make it to meetings... You get to fit this into your life. A private FB group with daily reminders, intention-setting, and (if you choose) ways to fit fitness & wellness in wherever you are! Includes guided meditations, meal plan, & group coaching!!
Only $30! or free with Shakeology or BOD!
Email kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset:
- breathing exercises
- mindful stretching
- restorative yoga
- myofascial release
- guided meditations
- physical & neurological resets
Foster self-compassion & renewal of spirit!
Rest, Release, Restore & Renew Workshop
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body!
NEW YEAR NEW YOU!
Think Well. Eat Well. Move Well. Be Well!
You'll Receive: 21 Days of Inspiration, Intention-Setting, and Positive Energy with Mindful Practices that will help you FALL IN LOVE with your body and your life. We will ditch bad habits and replace them with great ones! Includes a 10 Day meal plan for those wanting to focus on #EatWell!
If you decide to add a SHAKE A DAY (for incredible results or money-back!) this Challenge is FREE! What do you have to lose? (Besides a few pounds, some stress, and negativity?) If this speaks to you... ACT NOW! First 15 people who reach out are in!
DROP IN CLASS
MWELL STRENGTH & STRETCH Mon. AND Wed. 5:00-5:45 pm
999 Fourier Drive, Madison
Every Mon/Wed. 8 Week SESSION RUNS Jan. - Feb. 2020