Designed for girls grades 7-12,

 this 4 hour workshop will help you:   

• Release tension and stress      
• Fuel confidence rooted in equanimity and resiliency
• Reconnect to your best/authentic self and lead with your heart
• Be mindful  in observing your thoughts  and being your mind's master rather than its slave.
• Create a visual reminder of positive self-talk and just how valuable you are!   

 NEXT DATE: SEPT. 29th 12:30-4:30 

GET TICKETS!

FALL INTO FITNESS Online Group

Coaching & Accountability to Think Well, Eat Well and Move Well!

No need to go to a gym, show up to classes or meetings, fit your life into someone else's schedule.... you fit fitness in wherever you are!

Includes, guided meditations, meal plan, fitness coaching and accountability!

Only $1 per day!  SIGN ME UP! 

Email kristin@mindfulwellnesscoach.com 

Options include :

21 Day Ultimate Reset

3 Day Refresh, BOD &/or a Shake A Day

 ORDER OPTIONS HERE

 Take some time for you! Do you ever wish you could reset the way a computer can? We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset including: 

• breathing
• mindful stretching
• restorative yoga
• myofascial release
• guided meditations
• physical & neurological resets
• foster self-compassion & renewal of spirit

 NEXT DATE 10/3/19  7:30-9 PM GET TICKETS!