Upcoming Events...

FIT CLUB ~ Healthy Happy Hour!

Join us at Brix & Mortar Coworking for FIT CLUB ~ A Healthy Happy Hour!

THURSDAY, FEB 8th 4:30-6:30PM

30 W. Mifflin St  Floor #6 

Try Out ONLINE WORKOUTS,  HEALTHY SHAKES, ENERGY/HYDRATION  DRINKS, MINDFULNESS TIPS, and get a free Beachbody & Wellness coach to help you set up a plan for a Healthier Happier YOU!  Sample Beachbody products that will assist you on your journey, and join a mindfulness/grounding activity too!   Bring friends and enjoy a Healthy Happy Hour -or two ~ Stop in any time and see the beautiful view of the sunset over the capital!  Come in workout clothes to join us from 5:15 - 5:45 PM for a group workout with mindfulness/relaxation to follow!

Love Yourself Up Challenge

Find EVERYTHING you need to create better habits, to work smarter not harder, to FIT Fitness into you busy life, to eat correct portions and all food groups, and to think as the person you are becoming rather than the person you used to be!  Each day  we will focus on a behavior that  helps you love and nurture your healthiest best self! Comes with a MEAL PLAN, Workout Ideas, and MINDFULNESS tips! :0) 

, BOD &/or a Shake A Day.  $15 per month for anyone else~ That's only 50 cents a day!  

VISION BOARD Workshop!

Click here for more info and testimonials

Saturday,Feb. 17, 2018    

9AM - 4 PM   

Spend a day CREATING  the life you dream of.  Don't Let Your Dreams Stay Dreams.  

 

What we think about.... we attract.  When we give the Universe an order.... it is as if a GPS system takes over and guides us there!   We will set intentions for the new year and envision all we wish to create, enjoy, and accomplish in 2018!  See more info.

SPACE IS LIMITED... email kristin@mindfulwellnesscoach.com with any questions or assure your space by buying now! 


VISION BOARD Workshop

$78.00

Pay with PayPal or a debit/credit card

A Full Day Immersion Experience February 17, 2018