Upcoming Events...

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75 Minute Workshop Featuring:

*Tips on breaking up with stress

* Breathing techniques to reduce stress

* Yoga stretches

* Myofascial release to ease muscles

* Guided meditation

* Self-love, compassion, renewal of spirit

NEXT WORKSHOP will be held at MADPOWER TRAINING CENTER.

SUNDAY APRIL 29th    

Reach out to receive details and register or check back soon! 

Runs APRIL 7th-27th  Join NOW!

Find EVERYTHING you need to create better habits, to work smarter not harder, to FIT Fitness into you busy life, to eat correct portions and all food groups, and to think as the person you are becoming rather than the person you used to be!  We will identify our WHY and help each create healthy and positive habits~ which are as addictive as bad habits but much more rewarding! :) 

Comes with Nutrition Help, Workout Ideas, free tracker app and MINDFULNESS tips! :0) 

Check out these options:

21 Day Ultimate Reset

3 Day Refresh, BOD &/or a Shake A Day

 ORDER OPTIONS HERE  or participate for $15 per month!~ That's only 50 cents a day!  :-)

Saturday, May 12, 2018    

8:30 AM - 4:30 PM  Tickets On Sale NOW!  

Spend a day CREATING  the life you dream of.  Don't Let Your Dreams Stay Dreams.  

What we think about.... we attract.  When we give the Universe an order.... it is as if a GPS system takes over and guides us there!   We will connect with like minded souls and set intentions  and envision all we wish to create, enjoy, and accomplish!  See more info.

SPACE IS LIMITED... and we sell out quickly! Email kristin@mindfulwellnesscoach.com with any questions or assure your space by buying now!  Full Day workshop with lunch!