Upcoming Events...

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YOU PROVIDE THE SPACE

& KRISTIN WILL PROVIDE THE YOGA! 

Suggested  Fee:

$20 for one class

$35 for two participants

Minimum 8 participants

Or Private Groups Starting at $150

ALL CLASSES CAN BE DESIGNED TO ANY FITNESS LEVEL & ANY LEVEL OF YIN/YANG! 

FOR MORE INFO :

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~ Thank You!

Coaching for Mind &/or Body to 

BE THE BEST VERSION OF YOU!  

Sessions Can Include: 

• Mental Health Guidance & Support
• Talk Therapy
• Self-Love & Self Esteem Coaching 
• Empowerment & Dream Building
• Accountability, Support & Daily Check-Ins When Needed
• Positive Mindset Training
• Breathing Techniques for Stress & Anxiety Management
• Mindfulness Training for A Deeper Life Experience 
• Creating a Vision & Action Steps
• Relationship Guidance
• EFT (Tapping) 
• Meal Planning 
• Personal Training

SEE TESTIMONIAL

10 Days to Get Back on Track.

1)  Carve out time for you❣
2) Fuel your body in a mindful & healthy way❣
3)  Give yourself recognition❣
4)  Become your inner advocate❣
5)  Forgive yourself 🙏
6)  Take good care of yourself❣
7)   Soothe yourself in HEALTHY ways❣
8) Connect to & Honor Your Dreams 😎
9)  Develop yourself with habits that help you live ON PURPOSE & with authenticity❤

THINK WELL: 

We will be sharing all sorts of amazing messages via our online PRIVATE Facebook  MOVE WELL: 

Many of us will be moving our bodies via an online workout, which can be done anywhere anytime. If you have a current workout regime you love-or do not wish to move as one of your goals, no worries!  

EAT WELL: 

A suggested meal plan will be provided with all you need to modify it if nutrition is one of your goals. 3 Day Reboot plan is optional along with a Shake a Day.