PAUSE in PARADISE March 2026
Retreat Registration Discounted Price
($5.00 shipping)
1st: Pay Registration Fee for March 5--8 Retreat in Mexico!
2nd: Coordinate travel & utilize our group discount by contacting Torey Corcoran 608-831-4664 ext. 140
If you need assistance or would like to speak with Kristin directly, call 608-513-6904 or use this link to email:
Reach out with Retreat ?s or for help with next steps,
See Full Description Below :)
Upcoming Events...
5-Day Reset to Kickstart Your Metabolism & Start Focusing on Protein! February 2026!
5-Day Reset to Kickstart Your Metabolism & Start Focusing on Protein! February 2026!
5-Day Reset to Kickstart Your Metabolism & Start Focusing on Protein! February 2026!
Rev Up Your Metabolism in Just 5 Days!
Are you ready to feel energized, lighter, & more confident? Fuel your transformation with 105 g of daily protein to reset, refuel & rebuild !
🔥Join us & receive everything you need to be successful:
- A simple, proven plan tailored to boost your metabolism & ignite fat burning.
- Delicious, easy-to-follow meals & snacks packed with protein & nutrients!
- Expert tips to ignite fat-burning & optimize energy levels.
- Support & motivation every step of the way!
- 21 Days of group coaching, connection, & support
- Optional 10-Day Melt Your Menopause Middle Meal Plan to boost results!
💡 Why Wait?
Give your body the fresh start it deserves.
📆 Your transformation starts NOW. Sign up today to step into a healthier, happier you; in just 5 days, you'll see & feel a difference!
JOIN Kristin Live for a Free Yoga Class!
5-Day Reset to Kickstart Your Metabolism & Start Focusing on Protein! February 2026!
5-Day Reset to Kickstart Your Metabolism & Start Focusing on Protein! February 2026!
🌿 Root to Bloom Yoga — For All Levels
An inviting, grounding yoga experience that nurtures your whole self — no matter your experience.
Root to Bloom Yoga is a gentle yet energizing class designed for all levels, from first-time yogis to seasoned practitioners. This practice invites you to connect with your breath, body, and the present moment as you move through mindful, accessible sequences that honor where you are today. In this class, you’ll:
- Explore thoughtful movement that encourages strength, flexibility, and ease in the body.
- Be guided through breathwork and mindful awareness to calm the nervous system and deepen your sense of presence.
- Find space to slow down, tune in, and bloom from your roots — even beyond the mat.
Whether you’re seeking stress relief, renewed energy, or just a joyful space to move and rest, Root to Bloom Yoga offers a supportive environment where everybody is welcome.
Or bring your kids to MINDFUL SPROUTS at 12 pm!
Enter Drawing for a Special Self-Care Package!
Join Us to PAUSE IN PARADISE!
Join Us to PAUSE IN PARADISE!
🎁 Enter Our Special Self-Care Giveaway!
Celebrate your well-being with a chance to win a
Free Self-Care Package
INCLUDING:
• A free pedicure at our very favorite STAR NAILS!
• A complimentary session, class, or workshop with Kristin through MINDFUL WELLNESS!
· A $25 gift card to FORAGE KITCHEN!
• Many more thoughtfully chosen self-care essentials
Let February be a month of SELF-LOVE ~ because
self-care is most powerful when it’s proactive, not postponed.
👉 Sign up here to enter the drawing.
A winner will be chosen February 16th & all who register will receive tips & small giveaways!
Join Us to PAUSE IN PARADISE!
Join Us to PAUSE IN PARADISE!
Join Us to PAUSE IN PARADISE!
MARCH 5th-8th, 2026 in Paradise
Join us to reclaim your passion, power, peace, & presence!
This retreat is for the woman who’s ready to come home to herself. Pause in Paradise is designed to meet you right where you are. ~Whether you find restoration in quiet mornings, ocean walks, or peaceful solitude; or through meaningful connection & shared experiences; or a combination, this retreat offers the space — & the permission — for your soul to guide the pace. Join group experiences, enjoy time alone, or flow naturally between the two. It’s time to stop putting your needs & dreams on hold. You deserve to feel vibrant, seen, supported, & wildly alive, or just to restore & heal while surrounded by love, support, & tools that help. You’ll choose from: movement that energizes, rest that restores, laughter that lights you up, & nourishing food & practices that awaken what’s been dormant inside. ✨
Get ready for bold breakthroughs, soul-deep healing, & a new level of peace/joy!
Let’s rise—together~ With love, Kristin
Organize a Group & bring a seminar to you!
Learn everything necessary to reclaim your power & health!
Call 608.513.6904 to schedule!
DROP-IN CLASS PAYMENT:
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com
MWELL PuMPeD UP ALL ACCESS Mon & Wed! STRENGTH & STRETCH
MON & WED SESSION INCLUDES
- LIVESTREAM @ 5:05 pm MONDAYS VIRTUAL CLASS
- Live IN PERSON (or Livestream) WEDNESDAYS @ 5:15pm
- OVER 250 RECORDED CLASSES to do at your leisure!
8 WEEKS: January 5- February 25
Only $15 per class with free videos as EARLY BIRD DEAL :)
Lunchtime Yoga Stretch + Meditation 8-Wk MWELL Long & Strong
Start your week off perfectly with MINDFUL MONDAY! Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body & mind! Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes can be livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr.
January 12- February 23
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Meditation Class ONLY 8-Wk MWELL Grounded
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
MWELL PuMPeD MONDAY ONLY ~ LIVESTREAM~ STRENGTH & STRETCH
LIVE @ 5:05 ONLINE MON.
RUNS JAN. 5- FEB. 23
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.
MWELL PuMPeD Up WED. ONLY STRENGTH & STRETCH SESSION
LIVE @ 5:15 @999 Fourier Drive OR Online
RUNS JAN. 7 - FEB. 25
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access to engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
45 Minute Friday- Push n PAUSE
Work Smarter, Not Harder! Use the best strategies in a perfect combination of 15 minutes of cardio (Tabata/ HIIT), 15 minutes of strength training, and 15 minutes of stretching & relaxation! Everything your body needs to GET RESULTS ~ even if your hormones are changing & nothing else is working~
Classes are livestreamed & recorded for your convenience & provide the most efficient & effective workout & stress relief possible!
Runs Fridays from 9:30 - 10:15 AM JAN. 9- FEB. 27
8 VIRTUAL (In Person By Request) CLASSES provided weekly.
You can repeat and rewatch anytime!
Weekend DROP-IN YOGA MWELL Long & Strong
JOIN OUR DROP IN WEEKEND CLASS WHEN YOU ARE AVAILABLE
Enhance your wellness journey with a practice tailored to your intentions and needs. Enjoy the benefits yoga provides for your mind, body and soul!
PAY WHAT YOU CAN :-)
JOIN THE DROP-IN LIST for weekly offerings!
Make the Rest of Your Life the Very Best of Your Life!
Welcome to Transformation! You Deserve to Be Happy and Healthy! Let Us Help You Get There!