Upcoming Events...

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90 Minute Workshop Featuring:

*Tips on breaking up with stress

* Breathing techniques to reduce stress

* Yoga stretches

* Myofascial release to ease muscles

* Guided meditations

* Self-love, compassion, renewal of spirit & mindfulness strategies you can practice anytime for a healthier mind/body!

BRING THIS WORKSHOP TO YOUR SITE OR RECEIVE INFO ON OUR NEXT ONE

 Email kristin@mindfulwellnesscoach.com  

Start January off with Accountability!

Online resources available. We coach you!

*Beachbody On Demand Membership: Get streaming access to hundreds of world-class workouts & we coach you!

Check out  these other options to  increase results :

21 Day Ultimate Reset

3 Day Refresh, BOD &/or a Shake A Day

 ORDER OPTIONS HERE

Don't Miss out in 2019! Limited workshops & limited space! Get on the list NOW!

We will hold 3 Vision Board Workshops  in 2019.  They fill up quickly so please reach out to be added to our mailing list!

Don't Let Your Dreams Stay Dreams.  

We will connect with like minded souls, set intentions by listening to our authentic self, & learn research-based ways to create a joyous journey  toward all our heart desires. Happiness is the mindset that leads us to success~ not the result of it. Learn proven techniques to be HAPPIER! 

SPACE IS LIMITED for an intimate experience!   Questions or Info?   

Email kristin@mindfulwellnesscoach.com