Upcoming Events...
5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!
5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!
5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!
Rev Up Your Metabolism in Just 5 Days!
Are you ready to feel energized, lighter, & more confident? Join us & receive everything you need to be successful!
🔥 What You’ll Receive:
- A simple, proven plan tailored to boost your metabolism.
- Delicious, easy-to-follow meals and snacks packed with protein & nutrients!
- Expert tips to ignite fat-burning & optimize energy levels.
- Support & motivation every step of the way!
💡 Why Wait?
🌸Spring Into Action & Give your body the fresh start it deserves. In just 5 days, you’ll start seeing and feeling the difference!
📆 Your transformation starts NOW. Sign up today and step into a healthier, happier you.
Try Out a Free Coaching Session with Kristin... Get UnStuck!
5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!
5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!
Coaching for Mind &/or Body to
BE THE BEST VERSION OF YOU!
Sessions Can Include:
- Mental Health Guidance & Support
- Talk Therapy
- Self-Love & Self Esteem Coaching
- Empowerment & Dream Building
- Accountability, Support & Daily Check-Ins When Needed
- Positive Mindset Training
- Breathing Techniques for Stress & Anxiety Management
- Mindfulness Training for A Deeper Life Experience
- Creating a Vision & Action Steps
- Relationship Guidance
- EFT (Tapping)
- Meal Planning
- Personal Training
- Art Therapy
- Somatic Exercises to Heal Your Nervious System
Mindful Menopause Group! or Individual Coaching!
You Asked for it.... We Listened! SOMATIC WORKSHOP !
You Asked for it.... We Listened! SOMATIC WORKSHOP !
Calling all amazing women dealing with this undesired journey at any stage! 🌸
Navigating menopause at any stage can be challenging, but you're not alone. Join our Mindful Menopause Group, where we'll focus on easing symptoms, reclaiming your health, passion, and power!
🌸PAUSE Connect with others who understand, share experiences, and find strength in our supportive community. Together, we can navigate this journey with grace and empowerment.
🔥 What You'll Receive:
- Nutrition Tips~ eat more of the foods that HELP you and avoid those that trigger symptoms!
- Workout Guidance~ moving in ways that boost your metabolism, decrease your cortisol, and increase your results to a trim and fit you!
- Proven Stress-Management techniques to reboot your nervous system & feel more like yourself!
- Guidance on supplements, herbs, and other natural ways to reclaim your health!
- Support & Expert Coaching!
You Asked for it.... We Listened! SOMATIC WORKSHOP !
You Asked for it.... We Listened! SOMATIC WORKSHOP !
You Asked for it.... We Listened! SOMATIC WORKSHOP !
Feeling Overwhelmed? Having a hard time: losing weight, focusing, relaxing, concentrating, sleeping, or being present?
Your Nervous System may need a reset! Join Us Thursday, May 29th at New Health Chiropractic and Integrative Solutions for a calming, grounding workshop to learn somatic practices that heal your nervous system and clear your mind. These simple moves and breathing exercises help you Rest and Digest with your Parasympathetic Nervous System to Help You Reconnect, Reset, and Build Inner Strength and Resilience!
7:00-8:00 PM
Bring a Yoga Mat, Water Bottle, and Blanket(s)
Organize a Group & bring a seminar to you!
Learn everything necessary to reclaim your power & health!
Call 608.513.6904 to schedule!
DROP-IN CLASS PAYMENT:
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com
Lunchtime Yoga Stretch + Meditation 8-Wk MWELL Long & Strong
Start your week off perfectly with MINDFUL MONDAY! Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body & mind! Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes are livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr.
RUNS MAY 5- JUNE 30
*NO CLASS MEMORIAL DAY
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Meditation Class ONLY 8-Wk MWELL Grounded
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
MWELL PuMPeD UP ALL ACCESS Mon &Wed! STRENGTH & STRETCH
MON & WED SESSION INCLUDES
- LIVESTREAM @ 5:05 pm MONDAYS VIRTUAL CLASS
- Live IN PERSON (or Livestream) WEDNESDAYS @ 5:15pm
- OVER 250 RECORDED CLASSES to do at your leisure!
SAVE 30% -PURCHASE THE 2 CLASSES PER WK SESSION!
RUNS MAY 5- JUNE 30
*NO CLASS MEMORIAL DAY
MWELL PuMPeD MONDAY ONLY ~ LIVESTREAM~ STRENGTH & STRETCH
LIVE @ 5:05 ONLINE MON.
RUNS MAY 5- JUNE 30
*NO CLASS MEMORIAL DAY
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.
MWELL PuMPeD Up WED. ONLY STRENGTH & STRETCH SESSION
LIVE @ 5:15 @999 Fourier Drive
RUNS MAY 7- JUNE 25
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access, as we engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
45 Minute Friday- Push n PAUSE
Work Smarter, Not Harder! Use the best strategies in the perfect combination of 15 minutes of cardio (Tabata/ HIIT), 15 minutes of strength training,combined with 15 minutes of stretching & relaxation! Everything your body needs to GET RESULTS ~ even if your hormones are changing & nothing else is working~
Classes are livestreamed & recorded for your convenience & provide the most efficient & effective workout & stress relief possible!
Runs Fridays from 12-12:45 PM (or Time TBD)
8 VIRTUAL (In Person By Request) CLASSES provided weekly May-June. You can repeat and rewatch any time!
SATURDAY AM DROP-IN YOGA MWELL Long & Strong
JOIN OUR 9:30 AM YOGA CLASS WHEN YOU ARE AVAILABLE
Enhance your wellness journey with a practice tailored to your intentions and needs. Enjoy the benefits yoga provides for your mind, body and soul! BACKYARD YOGA -weather permitting
PAY WHAT YOU CAN :-)
JOIN THE DROP-IN LIST for weekly offerings!