Signed in as:
Signed in as:
YOU PROVIDE THE SPACE
& KRISTIN WILL PROVIDE THE YOGA!
$20 for one class
$35 for two participants
Minimum 6 participants
Or Private Groups Starting at $150
ALL CLASSES CAN BE DESIGNED TO ANY FITNESS LEVEL & ANY LEVEL OF YIN/YANG!
FOR MORE INFO :
~ Thank You!
Coaching for Mind &/or Body to
BE THE BEST VERSION OF YOU!
#EatWell, #MoveWell & #ThinkWell
10 Days to Get Back on Track.
1) Carve out time for you❣
2) Fuel your body in a mindful & healthy way❣
3) Give yourself recognition❣
4) Become your inner advocate❣
5) Forgive yourself 🙏
6) Take good care of yourself❣
7) Soothe yourself in HEALTHY ways❣
8) Connect to & Honor Your Dreams 😎
9) Develop yourself with habits that help you live ON PURPOSE & with authenticity❤
Many of us will be moving our bodies via an online workout, which can be done anywhere anytime. (If you have a current workout regime you love-or do not wish to move as one of your goals, no worries!)
I will include a yoga practice too!
A suggested meal plan will be provided with all you need to modify it if nutrition is one of your goals. 3 Day Reboot plan is optional along with a Shake a Day.
We will be sharing all sorts of amazing messages via our online PRIVATE Facebook
Co-create an individual plan with Kristin to help you take your power back and live your happiest, healthiest life! Options include:
coaching /training in: mindfulness, pivoting strategies, positive thinking, stress reduction, healthy meal planning, creating new habits, meditation, visualizing, exercises, power statements, and much more!
Pay for ONE CLASS here. In Person? See Special Oferings!
Try a LIVE at FIVE VIRTUAL STRENGTH & STRETCH class with us MON. or WED. (See Current Schedule)
or a STRETCHING YOGA class On MONDAY
Purchase and email email@example.com
LIVE @5:15~ Virtual Classes & ALL ACCESS to All Recordings
SUMMER STARTER SESSION INCLUDES:
OVER 250 RECORDED CLASSES to do at your leisure!