NEW? Your First Class is FREE!
OUR SUMMER OFFERIG IS THE PERFECT MIX TO HELP YOU STAY STRONG & STRESS FREE WITH AMAZING RESULTS!
Choose any class(es) you'd like to join and:
Meet Your Instructor~
Coaching for Mind &/or Body to
BE THE BEST VERSION OF YOU!
Sessions Can Include:
Join Us for 30 Days of Free Coaching, Accountability, & Inspiration!
Choose your goal for 30 Days:
You choose the goal(s) that suit(s) you, we will guide you through with tools to peak your results! Challenge Starts on July 8th. Sign up by July 3 to receive all materials in time! Please share with a friend for a built-in accountability partner!
Need more info?
Healthy Nutrition: Replace one meal or snack a day with this miraculous nutritious shake. Love your results or get your money back!
Move More: Use your own workouts, Join Us virtually or in person, or check this out!
Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body AND mind! Experience an inspiring Weekly Yoga Stretch Class to start off your week on the right foot with a Mindful Monday. Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes are livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr. JULY 1 - AUG 26*
*NO CLASS JULY 22
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
JULY 1 - AUG 26 *NO CLASS JULY 22
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
MON & WED SESSION INCLUDES
SAVE 30% -PURCHASE THE 2 CLASSES PER WK SESSION!
RUNS JULY 1- AUG 28* (*NO CLASSES JULY 3,4,5, & 22)
LIVE @ 5:15 @999 Fourier Drive JULY 10- AUG 28
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access, as we engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
Work Smarter, Not Harder! Use top strategies in the perfect combination of 15 minutes of cardio (Tabata or HIIT), 15 minutes of strength training, followed by 15 minutes of yoga stretching & relaxation! Everything your body needs~ provided as efficiently as possible so you can get on with your Friday! :) Classes are livestreamed & recorded for your convenience.
Runs Fridays from 12-12:45 PM at 999 Fourier Dr.
JULY 12 - AUG. 30
LIVE @ 5:05 ONLINE MON. 8 CLASSES JULY 1 - AUG 26*
*NO CLASS JULY 22
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com