Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
If you are working or schooling from home you don't want to miss this opportunity to RESET YOURSELF~ physically, emotionally & mentally! You will get this time back tenfold! Set Up Your Session Today!
Now offering a MWELL STRETCHED class in the format of stretching to create a ZEN DESK ESSENCE, RESET YOUR POSTURE, RESTORE YOUR POSITIVE ENERGY and help you APPROACH YOUR DAY WITH MORE GRATITUDE, PURPOSE, PASSION & MINDFULNESS!
EMAIL US TO RECEIVE THE RECORDING TO USE AT YOUR LEISURE
OR Join ALL ACCESS PRIVATE GROUP
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
,A private FB group with daily reminders, intention-setting, meditations, meal planning & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, 14 days of free Beachbody On Demand or access to Kristin's virtual classes! SEE OPTIONAL ADD-ONS BELOW:
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
WORK SMARTER NOT HARDER!
Join us to start your morning perfectly....
*INTERVAL TRAINING to boost metabolism!
*BODYWEIGHT STRENGTH no tools needed!
*MINDUL MEDITATION to empower your day!
ALL IN 45 MINUTES!
For info on a future classes:
Email kristin@mindfulwellnesscoach.com
Try Beachbody On Demand for FREE for 14 Days & utilize the brand new UNSTRESS program with options to Eat Well & Move Well!
This powerful virtual coaching program includes:
Email kristin@mindfulwellnesscoach.com
LIVE Virtual Classes & Recordings
Until we return to: 999 Fourier Drive, Madison
INCLUDES OVER 50 RECORDED CLASSES to do at your leisure!
Every Mon/Wed. 8 Week SESSION RUNS MARCH 1st -APRIL 19th
Choose Monday OR Wednesday night for live class rather than using archived and recorded classes for a full week's workouts.
Try a LIVE at FIVE VIRTUAL STRENGTH & STRETCH class with us MON. or WED.
or a STRETCHING YOGA class TUES. or THURS. at Noon.
Purchase and email kristin@mindfulwellnesscoach.com for access!
Stretch the Stress Out & Restore Positive Energy!
INCLUDES RECORDED CLASSES for your leisure & LIVE TUESDAY!
JOIN MARCH ALL-ACCESS for $50.
Virtual Classes & Recordings
Until we return to: 999 Fourier Drive, Madison
Join ALL ACCESS PRIVATE GROUP or email for ZOOM access
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME TO #THINKWELL #EATWELL #MOVEWELL & #BEWELL! JANUARY COACHING GROUP!
KEEP YOUR IMMUNE SYSTEM & POSITIVE ENERGY UP: Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
REQUEST RECORDING ACCESS HERE!
WORK SMARTER NOT HARDER!
For info on a future classes or a ZOOM LINK: Email kristin@mindfulwellnesscoach.com