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Upcoming Events...
STRETCHING & STRESS RELIEF YOGA
STRETCHING & STRESS RELIEF YOGA
STRETCHING & STRESS RELIEF YOGA
If you are working or schooling from home you don't want to miss this opportunity to RESET YOURSELF~ physically, emotionally & mentally! You will get this time back tenfold! Set Up Your Session Today!
Now offering a MWELL STRETCHED class in the format of stretching to create a ZEN DESK ESSENCE, RESET YOUR POSTURE, RESTORE YOUR POSITIVE ENERGY and help you APPROACH YOUR DAY WITH MORE GRATITUDE, PURPOSE, PASSION & MINDFULNESS!
EMAIL US TO RECEIVE THE RECORDING TO USE AT YOUR LEISURE
OR Join ALL ACCESS PRIVATE GROUP
NEW YEAR ~ NEW IMPROVED YOU! COACHING GROUP
STRETCHING & STRESS RELIEF YOGA
STRETCHING & STRESS RELIEF YOGA
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
,A private FB group with daily reminders, intention-setting, meditations, meal planning & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, 14 days of free Beachbody On Demand or access to Kristin's virtual classes! SEE OPTIONAL ADD-ONS BELOW:
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
MWELL FIT VIRTUAL CLASSES
GIVE YOURSELF THE GIFT OF MEDITATION
GIVE YOURSELF THE GIFT OF MEDITATION
WORK SMARTER NOT HARDER!
Join us to start your morning perfectly....
*INTERVAL TRAINING to boost metabolism!
*BODYWEIGHT STRENGTH no tools needed!
*MINDUL MEDITATION to empower your day!
ALL IN 45 MINUTES!
For info on a future classes:
Email kristin@mindfulwellnesscoach.com
GIVE YOURSELF THE GIFT OF MEDITATION
GIVE YOURSELF THE GIFT OF MEDITATION
GIVE YOURSELF THE GIFT OF MEDITATION
Try Beachbody On Demand for FREE for 14 Days & utilize the brand new UNSTRESS program with options to Eat Well & Move Well!
This powerful virtual coaching program includes:
- 21 DAYS to create healthy habits.
- Live with more MINDFULNESS & INTENTION.
- Meditation practice 10 min. per day
- Optional personalized workout &/or meal plan program.
- Cultivate strategies to become the best version of YOU!
Email kristin@mindfulwellnesscoach.com
MWELL HEALTHY AT HOME❤ NEW YEAR~NEW IMPROVED YOU
$35.00
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME TO #THINKWELL #EATWELL #MOVEWELL & #BEWELL! JANUARY COACHING GROUP!
KEEP YOUR IMMUNE SYSTEM & POSITIVE ENERGY UP: Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
$153.50
LIVE Virtual Classes & Recordings During COVID 19
Until we return to: 999 Fourier Drive, Madison
INCLUDES OVER 40 RECORDED CLASSES to do at your leisure!
Every Mon/Wed. 8 Week SESSION RUNS JAN. 4- FEB. 24.
MWELL STRETCHED STRETCHING YOGA CLASS
$50.00
Stretch the Stress Out & Restore Positive Energy!
INCLUDES RECORDED CLASSES for your leisure & LIVE ACCESS!
JOIN JANUARY ALL-ACCESS for $50.
Virtual Classes & Recordings During COVID 19
Until we return to: 999 Fourier Drive, Madison
Join ALL ACCESS PRIVATE GROUP or email for ZOOM access
MWELL FIT ALL ACCESS + LIVE
$50.00
WORK SMARTER NOT HARDER!
JANUARY LIVE (or use the recordings anytime!)
For info on a future classes or a ZOOM LINK: Email kristin@mindfulwellnesscoach.com
PAY FOR A DROP IN CLASS: PUMPED, FIT or YOGA
$15.00
Try a LIVE at FIVE VIRTUAL STRENGTH & STRETCH class with us MON. or WED.
or a STRETCHING YOGA class TUES. or THURS. at Noon.
Purchase and email kristin@mindfulwellnesscoach.com for access!