Designed for girls grades 7-12,
this 4 hour workshop will help you:
NEXT DATE: SEPT. 29th 12:30-4:30
FALL INTO FITNESS Online Group
Coaching & Accountability to Think Well, Eat Well and Move Well!
No need to go to a gym, show up to classes or meetings, fit your life into someone else's schedule.... you fit fitness in wherever you are!
Includes, guided meditations, meal plan, fitness coaching and accountability!
Only $1 per day! SIGN ME UP!
Options include :
Take some time for you! Do you ever wish you could reset the way a computer can? We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset including:
999 Fourier Drive, Madison 8/19/19 - 9/30/19 No Class Labor Day
90 Minute Workshop Featuring:
*Tips on breaking up with stress
* Breathing techniques to reduce stress
* Yoga stretches
* Myofascial release to ease muscles
* Guided meditations
* Self-love, compassion, renewal of spirit & mindfulness strategies you can practice anytime for a healthier mind/body!
BRING THIS WORKSHOP TO YOUR SITE OR RECEIVE INFO ON OUR NEXT ONE