Upcoming Events...
FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM
FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM
FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM
Mindful Wellness LLC presents a FREE Webinar for Educators.
CULTIVATING COMPASSION, CONNECTION & CREATIVITY DURING ONLINE LEARNING.
Join us to learn a few tips that will help you stay centered & grounded in this time of uncertainty & pass this onto your students.
WEBINAR INCLUDES:
- a forum to share creative ideas with other educators~ what's working?
- process to let go of what we can't control/ empower ourselves
- mindfulness practices to create connection & compassion
- reset & restore practices to keep you grounded in all of this
HEALTHY AT HOME ONLINE COACHING GROUP
FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM
FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
A private FB group with daily reminders, intention-setting, & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, & group coaching!! SEE BELOW
* $30 fee is waived if you choose to purchase products to MOVE or EAT WELL.
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset:
- breathing exercises
- mindful stretching
- restorative yoga
- myofascial release
- guided meditations
- physical & neurological resets
Foster self-compassion & renewal of spirit!
All Workshops Have Been Canceled due to COVID 19!
For info on a future workshop:
Email kristin@mindfulwellnesscoach.com
DROP IN CLASS
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
LIVE Virtual Classes During COVID 19
Until we return to: 999 Fourier Drive, Madison
Every Mon/Wed. 8 Week SESSION RUNS May 4- June 29, 2020
*NO CLASS MONDAY, MAY 25th
MWELL PUMPED UP 1 NIGHT STRETCH & STRENGTH CLASS
See details above for FULL 8 week Session.
Choose MONDAY OR WEDNESDAY for 8 weeks.
*No Class on Monday, May 25th
MWELL HEALTHY AT HOME❤~ONLINE GROUP
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME.
You can join us with the intention to follow along with the #ThinkWell Options: Mindful Resets, Meditations, & Mindset Mastery.
&/or Set Intentions involving #EatWell #MoveWell options galore with the idea of "Smarter not Harder" ~small things that make a huge difference.
Finally, focus on ways to KEEP YOUR IMMUNE SYSTEM UP. Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
Rest, Release, Restore & Renew Workshop Gift Certificate
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body!