Upcoming Events...

FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM

FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM

FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM

image1

  Mindful Wellness LLC presents a FREE Webinar for Educators.  

CULTIVATING COMPASSION, CONNECTION & CREATIVITY DURING ONLINE LEARNING. 

Join us to learn a few  tips that will help you stay centered & grounded in this time of uncertainty & pass this onto your students.  

WEBINAR INCLUDES:

  • a forum to share creative ideas with other educators~ what's working?
  • process to let go of what we can't control/ empower ourselves
  • mindfulness practices to create connection & compassion
  • reset & restore practices to keep you grounded in all of this 



HEALTHY AT HOME ONLINE COACHING GROUP

FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM

FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM

image2

Online  Coaching & Accountability Group                                                         to Think, Eat, Move and BE Well!

A private FB group with daily reminders, intention-setting, & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, & group  coaching!!  SEE BELOW

* $30 fee is waived if you choose to purchase  products to MOVE or EAT WELL.

Email ?s: kristin@mindfulwellnesscoach.com 


Optional Add-Ons include :

21 Day Ultimate Reset

3 Day Refresh, BOD &/or a Shake A Day

 ORDER OPTIONS HERE

RELAX, RELEASE, RESTORE, RENEW WORKSHOP

FREE EDUCATORS' WEBINAR THURSDAY, MAY 21st @4PM

RELAX, RELEASE, RESTORE, RENEW WORKSHOP

image3

 Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset: 

  • breathing exercises
  • mindful stretching
  • restorative yoga
  • myofascial release
  • guided meditations
  • physical & neurological resets

Foster self-compassion & renewal of spirit!

All Workshops Have Been Canceled due to COVID 19! 

For info on a future workshop: 

Email kristin@mindfulwellnesscoach.com


image4

DROP IN CLASS

$15.00
Pay with PayPal or a debit/credit card


image6

MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS

$150.00
Pay with PayPal or a debit/credit card

LIVE Virtual Classes During COVID 19 

Until we return to:  999 Fourier Drive, Madison  

Every Mon/Wed.  8 Week SESSION RUNS May 4- June 29, 2020

*NO CLASS MONDAY, MAY 25th

image8

MWELL PUMPED UP 1 NIGHT STRETCH & STRENGTH CLASS

$90.00
Pay with PayPal or a debit/credit card

See details above for FULL 8 week Session. 

 Choose MONDAY OR WEDNESDAY for 8 weeks.  

*No Class on Monday, May 25th

image10

MWELL HEALTHY AT HOME❤~ONLINE GROUP

$40.00
Pay with PayPal or a debit/credit card

Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit: 


DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME.


You can join us with the intention to follow along with the #ThinkWell Options: Mindful Resets, Meditations, & Mindset Mastery.

&/or Set Intentions involving #EatWell #MoveWell options galore with the idea of "Smarter not Harder" ~small things that make a huge difference.


Finally,  focus on ways to KEEP YOUR IMMUNE SYSTEM UP.  Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.





 

image12

Rest, Release, Restore & Renew Workshop Gift Certificate

$40.00
Pay with PayPal or a debit/credit card

Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering  self-compassion & renewal of spirit!  Take great care of your mind & body!