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Upcoming Events...
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
Whether you are embarking on a new chapter in life, trying to stay positive during this pandemic, or just wanting to take some time to reconnect to your dreams, passions & to things that excite or soothe you, this experience will be powerful for you!
Before & during this mini workshop, you'll be led through some practices that will help you: *let go of fears & doubts
*reconnect to your dreams
*release limitations
*remember what excites you, &
*invoke the Universe to assist you as you ignite your passions & start living a life you love!
Start thinking from the end, & everything falls into place with more ease & enjoyment!
HEALTHY AT HOME ONLINE COACHING GROUP
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
A private FB group with daily reminders, intention-setting, & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, & group coaching!! SEE BELOW
* $30 fee is waived if you choose to purchase products to MOVE or EAT WELL.
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
"DEAR STRESS, LET'S BREAK UP!" 5 for 5 COACHING PROGRAM
"DEAR STRESS, LET'S BREAK UP!" 5 for 5 COACHING PROGRAM
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset:
- breathing exercises
- mindful stretching
- restorative yoga
- myofascial release
- guided meditations
- physical & neurological resets
Foster self-compassion & renewal of spirit!
All Workshops Have Been Canceled due to COVID 19. Email to set up a virtual session.
For info on a future workshop:
Email kristin@mindfulwellnesscoach.com
"DEAR STRESS, LET'S BREAK UP!" 5 for 5 COACHING PROGRAM
"DEAR STRESS, LET'S BREAK UP!" 5 for 5 COACHING PROGRAM
"DEAR STRESS, LET'S BREAK UP!" 5 for 5 COACHING PROGRAM
Daily coaching on little things that make a HUGE difference!
Spend 5 minutes for 5 days & change your entire life!
This powerful virtual coaching program includes an informative Zoom session to set intentions & ask questions & is followed by a Monday-Friday email with a short meditation & daily focus to help you::
- Take control of the things you CAN control.
- Live with more MINDFULNESS & INTENTION.
- Create an attitude of GRATITUDE.
- Savor positive experiences.
- Break up with stress & cultivate strategies to become the best version of uniquely wonderful YOU!
Email kristin@mindfulwellnesscoach.com
DROP IN CLASS
$15.00
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
$150.00
LIVE Virtual Classes During COVID 19
Until we return to: 999 Fourier Drive, Madison
Every Mon/Wed. 8 Week SESSION RUNS JULY 6- AUG. 31, 2020
*NO CLASS WED. JULY 15th
MWELL PUMPED UP 1 NIGHT STRETCH & STRENGTH CLASS
$90.00
See details above for FULL 8 week Session.
Choose any 8 Classes
*No Class on WED. JULY 15th
MWELL HEALTHY AT HOME❤~ONLINE GROUP
$40.00
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME.
You can join us with the intention to follow along with the #ThinkWell Options: Mindful Resets, Meditations, & Mindset Mastery.
&/or Set Intentions involving #EatWell #MoveWell options galore with the idea of "Smarter not Harder" ~small things that make a huge difference.
Finally, focus on ways to KEEP YOUR IMMUNE SYSTEM UP. Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
Rest, Release, Restore & Renew Workshop Gift Certificate
$40.00
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body!