Mindful Wellness LLC
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Upcoming Events...

BRING KRISTIN TO YOU~ YOGA SESSIONS!

Try Out a Free Coaching Session with Kristin... Get UnStuck!

Try Out a Free Coaching Session with Kristin... Get UnStuck!

YOU PROVIDE THE SPACE

& KRISTIN WILL PROVIDE THE YOGA! 


Suggested  Fee:

$20 for one class

$35 for two participants

Minimum 6 participants

Or Private Groups Starting at $150

ALL CLASSES CAN BE DESIGNED TO ANY FITNESS LEVEL & ANY LEVEL OF YIN/YANG! 


FOR MORE INFO :

 SIGN UP FOR OUR NEWSLETTER 

~ Thank You!

REQUEST MORE INFO

Try Out a Free Coaching Session with Kristin... Get UnStuck!

Try Out a Free Coaching Session with Kristin... Get UnStuck!

Try Out a Free Coaching Session with Kristin... Get UnStuck!

Coaching for Mind &/or Body to 

BE THE BEST VERSION OF YOU!  

Options Include: 

  • Accountability
  • Support
  • Positive Mindset Training
  • Mindfulness
  • Creating a Vision & Action Steps
  • Meal Planning 
  • Personal Training
  • Tips to

        #EatWell, #MoveWell & #ThinkWell 

SEE TESTIMONIAL


REQUEST FREE 15 MIN SESSION

SPRING INTO HEALTHIER HABITS!

Try Out a Free Coaching Session with Kristin... Get UnStuck!

SPRING INTO HEALTHIER HABITS!

10 Days to Get Back on Track.

1)  Carve out time for you❣
2) Fuel your body in a mindful & healthy way❣
3)  Give yourself recognition❣
4)  Become your inner advocate❣
5)  Forgive yourself 🙏
6)  Take good care of yourself❣
7)   Soothe yourself in HEALTHY ways❣
8) Connect to & Honor Your Dreams 😎
9)  Develop yourself with habits that help you live ON PURPOSE & with authenticity❤

 MOVE WELL: 

Many of us will be moving our bodies via an online workout, which can be done anywhere anytime. (If you have a current workout regime you love-or do not wish to move as one of your goals, no worries!) 

 I will include a yoga practice too!

EAT WELL: 

A suggested meal plan will be provided with all you need to modify it if nutrition is one of your goals. 3 Day Reboot plan is optional along with a Shake a Day. 

THINK WELL: 

We will be sharing all sorts of amazing messages via our online PRIVATE Facebook   

Get more Info

One on One Coaching Session

$85.00
Pay with PayPal or a debit/credit card

Co-create an individual plan with Kristin to help you take your power back and live your happiest, healthiest life! Options include:

coaching /training in: mindfulness, pivoting strategies, positive thinking, stress reduction, healthy meal planning, creating new habits, meditation, visualizing, exercises, power statements, and much more! 

DROP IN CLASS: PUMP & STRETCH or YOGA

$23.00
Pay with PayPal or a debit/credit card

Pay for ONE CLASS here.   In Person?  See Special Oferings!

Prefer Virtual?

Try a LIVE at FIVE VIRTUAL STRENGTH & STRETCH class with us MON. or WED.

or a STRETCHING YOGA class

Purchase and email  kristin@mindfulwellnesscoach.com 

MWELL PuMPeD Up STRENGTH & STRETCH SESSION

$98.00

($8.00 shipping)

Pay with PayPal or a debit/credit card

LIVE @5:05~ Virtual Classes & ALL ACCESS to All Recordings 

SPRING SESSION INCLUDES:

OVER 240 RECORDED CLASSES to do at your leisure!

Live Online at 5:05 pm ON MONDAYS 

New Year Session Runs  MARCH 6- APRIL 17

& JOIN 1 IN PERSON CLASS & HH @ 999 FOURIER DRIVE  

Copyright © 2023 Mindful Wellness LLC - All Rights Reserved.


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