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Upcoming Events...
EDUCATORS' WEBINARS CREATE YOURS NOW
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
EDUCATORS' WEBINARS CREATE YOURS NOW
Mindful Wellness LLC presents a for Educators & Administrators.
CULTIVATING COMPASSION for OURSELVES, CONNECTION & CREATIVITY DURING ONLINE LEARNING.
Join us to learn a few tips that will help you stay centered & grounded in this time of uncertainty & pass this onto your students.
WEBINAR INCLUDES:
- a forum to share creative ideas with other educators~ what's working?
- process to let go of what we can't control/ empower ourselves
- mindfulness practices to create connection & compassion
- reset & restore practices to keep you grounded in all of this
HEALTHY AT HOME ONLINE COACHING GROUP
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
EDUCATORS' WEBINARS CREATE YOURS NOW
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
A private FB group with daily reminders, intention-setting, & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, & group coaching!! SEE BELOW
* $30 fee is waived if you choose to purchase products to MOVE or EAT WELL.
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset:
- breathing exercises
- mindful stretching
- restorative yoga
- myofascial release
- guided meditations
- physical & neurological resets
Foster self-compassion & renewal of spirit!
All Workshops Have Been Canceled due to COVID 19!
For info on a future workshop:
Email kristin@mindfulwellnesscoach.com
DROP IN CLASS
$15.00
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
$150.00
LIVE Virtual Classes During COVID 19
Until we return to: 999 Fourier Drive, Madison
Every Mon/Wed. 8 Week SESSION RUNS JULY 6- AUG. 31, 2020
*NO CLASS WED. JULY 15th
MWELL PUMPED UP 1 NIGHT STRETCH & STRENGTH CLASS
$90.00
See details above for FULL 8 week Session.
Choose any 8 Classes
*No Class on WED. JULY 15th
MWELL HEALTHY AT HOME❤~ONLINE GROUP
$40.00
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME.
You can join us with the intention to follow along with the #ThinkWell Options: Mindful Resets, Meditations, & Mindset Mastery.
&/or Set Intentions involving #EatWell #MoveWell options galore with the idea of "Smarter not Harder" ~small things that make a huge difference.
Finally, focus on ways to KEEP YOUR IMMUNE SYSTEM UP. Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
Rest, Release, Restore & Renew Workshop Gift Certificate
$40.00
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body!