Upcoming Events...
Release, Relax, Restore & Renew
90 Minute Workshop Featuring:
*Tips on breaking up with stress
* Breathing techniques to reduce stress
* Yoga stretches
* Myofascial release to ease muscles
* Guided meditations
* Self-love, compassion, renewal of spirit
NEXT WORKSHOP will be held at MADPOWER TRAINING CENTER & includes your first cocktail free if you wish to stay afterward.
THURSDAY JULY 12th 7:30 PM
2B My Healthiest Happiest Self Challenge Group June/July!
We will help you to think as the person you are becoming rather than the person you used to be! You'll identify your WHY and create healthy and positive habits~ by thinking from the end! :) NO restrictions. NO calorie counting, NO avoiding social events!
Exercise is Extra Credit! We use the new amazing 2B Mindset Program & free tracker app & private FB page with free coaching & positive motivation! :0)
Check out these options if you want to increase results:
3 Day Refresh, BOD &/or a Shake A Day
VISION BOARD Workshop!
OUR NEXT WORKSHOP WILL BE HELD IN FALL~ Reach out to be on the list to receive more info!
Spend a day CREATING the life you dream of. Don't Let Your Dreams Stay Dreams.
What we think about.... we attract. When we give the Universe an order.... it is as if a GPS system takes over and guides us there! We will connect with like minded souls and set intentions and envision all we wish to create, enjoy, and accomplish! See more info.
SPACE IS LIMITED... and we sell out quickly! Email kristin@mindfulwellnesscoach.com with any questions
Full Day workshop with lunch!
VISION BOARD Workshop
$95.00
A Full Day Immersion Experience with Materials & Lunch
Late summer or fall date TBA soon. Reach out if you want us to save you a spot~ these fill up quickly! :)
American Girl Yoga 6 week session
$70.00
R&R Workshop @ MadPower Training Center
$30.00