Upcoming Events...
The PRESENT PRACTICE A Pre-Holiday Mini Retreat
Join Us: PAUSE IN PARADISE!
The PRESENT PRACTICE A Pre-Holiday Mini Retreat
Sunday, November 22nd
THE PRESENT PRACTICE
A 2-Hour Pre-Holiday Mini Retreat
✨ PAUSE. RECONNECT. ALIGN.
The holidays can bring so much joy, connection, & tradition—but they can also bring stress, expectations, grief, & a lot of energy spent taking care of everyone else. Sometimes, we're so busy preparing for the holidays that we miss the very moments we were preparing for. This year, fill up first!
The Present Practice is a two-hour pre-holiday mini retreat designed to help you pause, restore yourself, & intentionally decide how you want to experience the season ahead.
Through mindful movement, restorative practices, reflection, & simple tools to create more EASE, we'll make space to reconnect with what matters, replenish our energy, & practice showing up more fully—for ourselves & those we love.
Come as you are… leave feeling restored, realigned, & ready to embrace the season with more EASE.
5-Day Metabolic Reset with Protein & GLP-1 Support!
Join Us: PAUSE IN PARADISE!
The PRESENT PRACTICE A Pre-Holiday Mini Retreat
🔥Rev Up Your Metabolism in Just 5 Days!
Are you ready to feel energized, lighter, & more confident? Fuel your transformation with 105 g of daily protein to reset, refuel & rebuild !
🔥Join us & receive everything you need to be successful:
- A simple, proven plan tailored to boost your metabolism & ignite fat burning.
- Delicious, easy-to-follow meals & snacks packed with protein & nutrients!
- Expert tips to ignite fat-burning & optimize energy levels.
- Support & motivation every step of the way!
- 21 Days of group coaching, connection, & support
- Optional 10-Day Melt Your Menopause Middle Meal Plan to boost results!
Join Us: PAUSE IN PARADISE!
Join Us: PAUSE IN PARADISE!
Join Us: PAUSE IN PARADISE!
Join us to Restore & Repattern Your Nervous System to help you Rise into your Power!
This retreat is for the woman who’s ready to come home to herself. We will meet you right where you are & offer permission for your soul to guide the pace. Join group experiences, enjoy time alone, or flow naturally between the two. It’s time to stop putting your needs & dreams on hold. You deserve to feel vibrant, seen, supported, & wildly alive, or just to restore & heal while surrounded by love, support, & tools that help. You’ll choose from: movement that energizes, rest that restores, hikes surrounded by nature's beauty, sauna, rituals, laughter that lights you up, & nourishing food & practices that awaken what’s been dormant inside. ✨
Get ready for bold breakthroughs, soul-deep healing, & a new level of peace/joy or just some fun & refueling! *Activities are planned around group survey results.
This transformative experience is being planned now. Connect with us to receive & share information.
Let’s rise—together
~ With love, Kristin
Small Group 3-Wk Online Coaching
Regular $150~ Special Discount to Follow on Your Own!
Includes Coaching /Training in: Detox for mind & body, Natural GLP-1 & metabolism boosts, mindfulness, safe supplementation, power of protein, pivoting strategies, positive thinking, stress reduction, healthy & easy meal planning, creating new habits, meditation, somatic yoga exercises, nervous system resets, power statements, & much more! Join Anytime~ Commit to 3 weeks~ Sign Up for Free Coaching Consultation to get started!
Organize a Group & bring a seminar to you!
Learn everything necessary to reclaim your power & health~
Call 608.513.6904 to schedule!
DROP-IN CLASS PAYMENT:
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com
MWELL PuMPeD UP ALL ACCESS Mon & Wed! STRENGTH & STRETCH
MON & WED SESSION INCLUDES
- LIVESTREAM @ 5:05 pm MONDAYS VIRTUAL CLASS
- Live IN PERSON (or Livestream) WEDNESDAYS @ 5:15pm
- RECORDED CLASSES to do at your leisure!
8 WEEKS:
Only ~ $15 per class with free videos
MWELL PuMPeD MONDAY ONLY ~ LIVESTREAM~ STRENGTH & STRETCH
LIVE @ 5:05 ONLINE MON.
RUNS SEPT. 14- NOV. 2 (8 SESSIONS + VIDEOS)
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize videos with 24/7 Access and engage in various exercises using weights and resistance bands.
MWELL PuMPeD Up WED. ONLY STRENGTH & STRETCH SESSION
LIVE @ 5:15 @999 Fourier Drive OR Online
RUNS SEPT. 10 - OCT. 28
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access to engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
Lunchtime Yoga Stretch + Meditation 8-Wk MWELL Long & Strong
Start your week off perfectly with MINDFUL MONDAY! Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body & mind! Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes can be livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr.
RUNS SEPT. 14- NOV. 2
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Meditation Class ONLY 8-Wk MWELL Grounded
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
45 Minute Friday- CORE n More!
Work Smarter, Not Harder! Use the best strategies in a perfect combination of 15 minutes of cardio (Tabata/ HIIT), 15 minutes of strength training with ALL CORE FOCUS, and 15 minutes of stretching & relaxation! Everything your body needs to GET RESULTS ~ even if your hormones are changing & nothing else is working~
Classes are livestreamed & recorded for your convenience & provide the most efficient & effective workout & stress relief possible!
VIRTUAL (In-Person by Request Only) CLASSES provided weekly.
You can repeat and rewatch anytime! RUNS AS A DROP IN!
Weekend DROP-IN YOGA MWELL Long & Strong
JOIN OUR DROP IN WEEKEND CLASS WHEN YOU ARE AVAILABLE
Enhance your wellness journey with a practice tailored to your intentions and needs. Enjoy the benefits yoga provides for your mind, body and soul! PAY WHAT YOU CAN :-)
FALL SESSION SUNDAY MORNINGS OUTSIDE OR IN STUDIO
JOIN THE DROP-IN LIST for weekly offerings!
Make the Rest of Your Life the Very Best of Your Life!
Welcome to Transformation! You Deserve to Be Happy and Healthy! Let Us Help You Get There!