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Upcoming Events...
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
Whether you are embarking on a new chapter in life, trying to stay positive during this pandemic, or just wanting to take some time to reconnect to your dreams, passions & to things that excite or soothe you, this experience will be powerful for you!
Before & during this mini workshop, you'll be led through some practices that will help you: *let go of fears & doubts
*reconnect to your dreams
*release limitations
*remember what excites you, &
*invoke the Universe to assist you as you ignite your passions & start living a life you love!
Start thinking from the end, & everything falls into place with more ease & enjoyment!
HEALTHY AT HOME ONLINE COACHING GROUP
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
VIRTUAL VISION BOARD WORKSHOP (Guidance Session)
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
A private FB group with daily reminders, intention-setting, & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, & group coaching!! SEE BELOW
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset:
- breathing exercises
- mindful stretching
- restorative yoga
- myofascial release
- guided meditations
- physical & neurological resets
Foster self-compassion & renewal of spirit!
All Workshops Have Been Canceled due to COVID 19.
Email to set up a virtual session.
For info on a future workshop:
Email kristin@mindfulwellnesscoach.com
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
Daily coaching on little things that make a HUGE difference!
Spend 5 minutes for 5 days & change your entire life!
This powerful virtual coaching program includes an informative Zoom session to set intentions & ask questions & is followed by a Monday-Friday email with a short meditation & daily focus to help you::
- Take control of the things you CAN control.
- Live with more MINDFULNESS & INTENTION.
- Create an attitude of GRATITUDE.
- Savor positive experiences.
- Break up with stress & cultivate strategies to become the best version of uniquely wonderful YOU!
Email kristin@mindfulwellnesscoach.com
DROP IN CLASS
$15.00
Try a LIVE at FIVE VIRTUAL class with us MON. or WED.
Purchase and email kristin@mindfulwellnesscoach.com for access!
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
$150.00
LIVE Virtual Classes & Recordings During COVID 19
Until we return to: 999 Fourier Drive, Madison
INCLUDES OVER 30 RECORDED CLASSES to do at your leisure!
Every Mon/Wed. 8 Week SESSION RUNS SEPT. 2- OCT. 28
MWELL PUMPED UP 1 NIGHT STRETCH & STRENGTH CLASS
$90.00
See details above for FULL 8 week Session.
Choose any 8 of the 16 classes.
MWELL HEALTHY AT HOME❤~ONLINE GROUP
$40.00
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME.
You can join us with the intention to follow along with the #ThinkWell Options: Mindful Resets, Meditations, & Mindset Mastery.
&/or Set Intentions involving #EatWell #MoveWell options galore with the idea of "Smarter not Harder" ~small things that make a huge difference.
Finally, focus on ways to KEEP YOUR IMMUNE SYSTEM UP. Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
COMING SOON~ FREE FALL INTO FITNESS ONLINE CHALLENGE!
Subscribe to our newsletter to learn more!
Rest, Release, Restore & Renew Workshop Gift Certificate
$40.00
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body!