PAUSE in PARADISE March 2026
Retreat Registration
($5.00 shipping)
1st: Pay Registration Fee for March 5--8 Retreat in Mexico!
2nd: Coordinate travel & utilize our group discount by contacting Torey Corcoran 608-831-4664 ext. 140
If you need assistance or would like to speak with Kristin directly, call 608-513-6904 or use this link to email:
Reach out with Retreat ?s or for help with next steps,
See Full Description Below :)
Upcoming Events...
5-Day Reset to Kickstart Your Metabolism & Start Focusing on Protein! January 2026!
Craving balance, self-trust, & a deeper sense of well-being? Try transformative coaching!
Craving balance, self-trust, & a deeper sense of well-being? Try transformative coaching!
Rev Up Your Metabolism in Just 5 Days!
Are you ready to feel energized, lighter, & more confident? Join us & receive everything you need to be successful!
🔥 What You’ll Receive:
- A simple, proven plan tailored to boost your metabolism.
- Order the Reset Kit & Receive Group & Coaching for free
- OR Pay $100 for Personalized Meal Plan you will follow & Receive Group & Coaching for free!
- Delicious, easy-to-follow meals & snacks packed with protein & nutrients!
- Expert tips to ignite fat-burning & optimize energy levels.
- Support & motivation every step of the way!
💡 Why Wait?
Give your body the fresh start it deserves.
📆 Your transformation starts NOW. Sign up today to step into a healthier, happier you; in just 5 days, you'll see & feel a difference!
Craving balance, self-trust, & a deeper sense of well-being? Try transformative coaching!
Craving balance, self-trust, & a deeper sense of well-being? Try transformative coaching!
Craving balance, self-trust, & a deeper sense of well-being? Try transformative coaching!
Create a Life That Feels Aligned, Energized, & Truly Yours
Ready to feel clear, grounded,& confident in your choices—without burnout, pressure, or trying to “fix” yourself?
At Mindful Wellness, you’re gently supported in reconnecting with you—your values, your needs,& what truly matters in this season of your life. Through mindfulness, mindset coaching, & whole-person wellness practices, you’ll gain clarity, confidence, & practical tools to create meaningful, sustainable change!
Instead of feeling overwhelmed, stuck, or disconnected, you begin to feel grounded, empowered, & excited about life again. Small, intentional changes start to add up, & progress feels supportive & sustainable—not exhausting.
✨ Coaching is where clarity meets self-trust—& real change begins. Supported transformation awaits.
Vision Board Workshop: Create Clarity, Confidence & Momentum
This guided experience blends mindfulness, intention setting, & proven mindset practices to help you move into purposeful living. Women consistently leave feeling clearer, energized, & deeply connected to what truly matters to them.
You’ll be gently guided to:
- Get clear on your values & desires for this chapter
- Release mental blocks & limiting beliefs
- Create a vision that feels aligned—not forced
- Turn intention into meaningful living
- Get excited about life again!
Women consistently rave about this experience because they feel— clear, supported, & ready to take aligned action.
✨
Join Us to PAUSE IN PARADISE!
MARCH 5th-8th, 2026 in Paradise
Join us to reclaim your passion, power, peace, & presence!
This retreat is for the woman who’s ready to come home to herself. Pause in Paradise is designed to meet you right where you are.
Whether you find restoration in quiet mornings, ocean walks, or peaceful solitude; or through meaningful connection & shared experiences; or a combination, this retreat offers the space — & the permission — for your soul to guide the pace. Join group experiences, enjoy time alone, or flow naturally between the two.
It’s time to stop putting your needs & dreams on hold. You deserve to feel vibrant, seen, supported, & wildly alive, or just to restore & heal while surrounded by love, support, & tools that help.
You’ll choose from: movement that energizes, rest that restores, laughter that lights you up, & nourishing food & practices that awaken what’s been dormant inside. ✨ Get ready for bold breakthroughs, soul-deep healing, & a new level of peace/joy!
Please register above to cover retreat services:
time put into planning & leading events, materials, & space rental at this beautiful resort. Hoping you will join us!
Let’s rise—together
~ With love,
Kristin
Organize a Group & bring a seminar to you!
Learn everything necessary to reclaim your power & health!
Call 608.513.6904 to schedule!
DROP-IN CLASS PAYMENT:
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com
MWELL PuMPeD UP ALL ACCESS Mon & Wed! STRENGTH & STRETCH
MON & WED SESSION INCLUDES
- LIVESTREAM @ 5:05 pm MONDAYS VIRTUAL CLASS
- Live IN PERSON (or Livestream) WEDNESDAYS @ 5:15pm
- OVER 250 RECORDED CLASSES to do at your leisure!
8 WEEKS: January 5- February 25
Only $15 per class with free videos as EARLY BIRD DEAL :)
Lunchtime Yoga Stretch + Meditation 8-Wk MWELL Long & Strong
Start your week off perfectly with MINDFUL MONDAY! Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body & mind! Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes can be livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr.
January 12- February 23
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Meditation Class ONLY 8-Wk MWELL Grounded
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
MWELL PuMPeD MONDAY ONLY ~ LIVESTREAM~ STRENGTH & STRETCH
LIVE @ 5:05 ONLINE MON.
RUNS JAN. 5- FEB. 23
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.
MWELL PuMPeD Up WED. ONLY STRENGTH & STRETCH SESSION
LIVE @ 5:15 @999 Fourier Drive OR Online
RUNS JAN. 7 - FEB. 25
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access to engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
45 Minute Friday- Push n PAUSE
Work Smarter, Not Harder! Use the best strategies in a perfect combination of 15 minutes of cardio (Tabata/ HIIT), 15 minutes of strength training, and 15 minutes of stretching & relaxation! Everything your body needs to GET RESULTS ~ even if your hormones are changing & nothing else is working~
Classes are livestreamed & recorded for your convenience & provide the most efficient & effective workout & stress relief possible!
Runs Fridays from 9:30 - 10:15 AM JAN. 9- FEB. 27
8 VIRTUAL (In Person By Request) CLASSES provided weekly.
You can repeat and rewatch anytime!
Weekend DROP-IN YOGA MWELL Long & Strong
JOIN OUR DROP IN WEEKEND CLASS WHEN YOU ARE AVAILABLE
Enhance your wellness journey with a practice tailored to your intentions and needs. Enjoy the benefits yoga provides for your mind, body and soul!
PAY WHAT YOU CAN :-)
JOIN THE DROP-IN LIST for weekly offerings!
Make the Rest of Your Life the Very Best of Your Life!
Welcome to Transformation! You Deserve to Be Happy and Healthy! Let Us Help You Get There!