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Upcoming Events...
TUES/THURS STRETCHING YOGA SESSION!
TUES/THURS STRETCHING YOGA SESSION!
TUES/THURS STRETCHING YOGA SESSION!
If you are working or schooling from home you don't want to miss this opportunity to RESET YOURSELF~ physically, emotionally & mentally! You will get this time back tenfold!
Now offering a MWELL STRETCHED class in the format of stretching to create a ZEN DESK ESSENCE, RESET YOUR POSTURE, RESTORE YOUR POSITIVE ENERGY and help you APPROACH YOUR DAY WITH MORE GRATITUDE, PURPOSE, PASSION & MINDFULNESS!
Join us LIVE AT NOON on TUESDAYS
EMAIL US TO RECEIVE THE RECORDING TO USE AT YOUR LEISURE
Join us LIVE AT NOON on THURSDAYS
OR Join ALL ACCESS PRIVATE GROUP FOR T&TH
HEALTHY AT HOME ONLINE COACHING GROUP
TUES/THURS STRETCHING YOGA SESSION!
TUES/THURS STRETCHING YOGA SESSION!
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
A private FB group with daily reminders, intention-setting, & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, & group coaching!! SEE BELOW
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset:
- breathing exercises
- mindful stretching
- restorative yoga
- myofascial release
- guided meditations
- physical & neurological resets
Foster self-compassion & renewal of spirit!
All Workshops Have Been Canceled due to COVID 19.
Email to set up a virtual session.
For info on a future workshop:
Email kristin@mindfulwellnesscoach.com
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
"DEAR STRESS, LET'S BREAK UP!" GUIDED PRACTICE SESSIONS
Daily coaching on little things that make a HUGE difference!
Spend 5 minutes for 5 days & change your entire life!
This powerful virtual coaching program includes an informative Zoom session to set intentions & ask questions & is followed by a Monday-Friday email with a short meditation & daily focus to help you::
- Take control of the things you CAN control.
- Live with more MINDFULNESS & INTENTION.
- Create an attitude of GRATITUDE.
- Savor positive experiences.
- Break up with stress & cultivate strategies to become the best version of uniquely wonderful YOU!
Email kristin@mindfulwellnesscoach.com
DROP IN CLASS
$15.00
Try a LIVE at FIVE VIRTUAL STRENGTH & STRETCH class with us MON. or WED.
or a STRETCHING YOGA class TUES. or THURS. at Noon.
Purchase and email kristin@mindfulwellnesscoach.com for access!
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
$150.00
LIVE Virtual Classes & Recordings During COVID 19
Until we return to: 999 Fourier Drive, Madison
INCLUDES OVER 30 RECORDED CLASSES to do at your leisure!
Every Mon/Wed. 8 Week SESSION RUNS SEPT. 2- OCT. 28
MWELL STRETCHED T&TH STRETCHING YOGA CLASS
$150.00
LIVE Virtual Classes & Recordings During COVID 19
Until we return to: 999 Fourier Drive, Madison
INCLUDES RECORDED CLASSES to do at your leisure!
Every Mon/Wed. 8 Week SESSION RUNS THROUGH NOVEMBER
MWELL STRETCHED 1 DAY/ WK STRETCHING YOGA T/TH CLASS
$90.00
See details above for FULL 8 week Session.
Choose any 8 classes. EMAIL FOR VIDEO ACCESS
MWELL HEALTHY AT HOME❤~ONLINE GROUP
$40.00
Daily Coaching to Stay Healthy & Happier in Mind, Body & Spirit:
DAILY INSPIRATION, CONNECTION, ACCOUNTABILITY & POSITIVE ENERGY WE NEED DURING THIS TIME.
You can join us with the intention to follow along with the #ThinkWell Options: Mindful Resets, Meditations, & Mindset Mastery.
&/or Set Intentions involving #EatWell #MoveWell options galore with the idea of "Smarter not Harder" ~small things that make a huge difference.
Finally, focus on ways to KEEP YOUR IMMUNE SYSTEM UP. Sleep, Hydration, Stress Relief, Nutrition, Exercise, Stretching & Meditation.
COMING SOON~ FREE FALL INTO FITNESS ONLINE CHALLENGE!
Subscribe to our newsletter to learn more!
Rest, Release, Restore & Renew Workshop Gift Certificate
$40.00
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body!