Upcoming Events...
Join a FITNESS SESSION FALL REGISTRATION in progress
BEE MINDFUL ~ A Yoga -Mimosa Event
Try Out a Free Coaching Session with Kristin... Get UnStuck!
NEW? Your First Class is FREE!
OUR SUMMER OFFERIG IS THE PERFECT MIX TO HELP YOU STAY STRONG & STRESS FREE WITH AMAZING RESULTS!
Choose any class(es) you'd like to join and:
- Come when you can and pay Summer Special Donation Fee
- Or JOIN A SESSION & Save Tons! If you miss a class, you can attend any other class to make up for it or bring a friend to class for free. You also receive online access to join Livestream and use videos anytime!
Meet Your Instructor~
Try Out a Free Coaching Session with Kristin... Get UnStuck!
BEE MINDFUL ~ A Yoga -Mimosa Event
Try Out a Free Coaching Session with Kristin... Get UnStuck!
Coaching for Mind &/or Body to
BE THE BEST VERSION OF YOU!
Sessions Can Include:
- Mental Health Guidance & Support
- Talk Therapy
- Self-Love & Self Esteem Coaching
- Empowerment & Dream Building
- Accountability, Support & Daily Check-Ins When Needed
- Positive Mindset Training
- Breathing Techniques for Stress & Anxiety Management
- Mindfulness Training for A Deeper Life Experience
- Creating a Vision & Action Steps
- Relationship Guidance
- EFT (Tapping)
- Meal Planning
- Personal Training
BEE MINDFUL ~ A Yoga -Mimosa Event
BEE MINDFUL ~ A Yoga -Mimosa Event
BEE MINDFUL ~ A Yoga -Mimosa Event
Join us for a relaxing and rejuvenating Sunday morning, where we'll focus on being present and mindful in a fun and incredible atmosphere at the BRAND NEW RUSTY BEE LOUNGE outdoor area.
Start by centering your mind and relaxing your body with a peaceful yoga session led by Kristin Johnson Bott of Mindful Wellness LLC, followed by a refreshing mimosa to celebrate the weekend. This is a perfect way to unwind and connect with like-minded individuals. Don't miss out on treating yourself to some self-care and good vibes.
All fitness levels are welcome and a mocktail may be substituted for the mimosa.
DROP-IN CLASS PAYMENT: YOGA,PUMP & STRETCH, or HIIT
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com
Lunchtime Yoga Stretch + Meditation 8-Wk MWELL Long & Strong
Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body AND mind! Experience an inspiring Weekly Yoga Stretch Class to start off your week on the right foot with a Mindful Monday. Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes are livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr. SEPTEMBER 9- OCTOBER 28
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Meditation Class ONLY 8-Wk MWELL Grounded
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
SEPTEMBER 9- OCTOBER 28
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
MWELL PuMPeD UP 16 CLASSES M&W! STRENGTH & STRETCH HYBRID
MON & WED SESSION INCLUDES
- LIVESTREAM @ 5:05 pm MONDAYS VIRTUAL CLASS
- Live IN PERSON (or Livestream) WEDNESDAYS @ 5:15pm
- OVER 250 RECORDED CLASSES to do at your leisure!
SAVE 30% -PURCHASE THE 2 CLASSES PER WK SESSION!
SEPTEMBER 9- OCTOBER 28
MWELL PuMPeD Up Wed.ONLY STRENGTH & STRETCH SESSION
LIVE @ 5:15 @999 Fourier Drive SEPTEMBER 11- OCTOBER 30+
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access, as we engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
MWELL FIT (FIT FRIDAY)
Work Smarter, Not Harder! Use top strategies in the perfect combination of 15 minutes of cardio (Tabata or HIIT), 15 minutes of strength training, followed by 15 minutes of yoga stretching & relaxation! Everything your body needs~ provided as efficiently as possible so you can get on with your Friday! :) Classes are livestreamed & recorded for your convenience.
Runs Fridays from 12-12:45 PM at 999 Fourier Dr.
SEPTEMBER 6- NOVEMBER 1 (No class Oct. 4)
MWELL PuMPeD LIVESTREAM ONLY~ STRENGTH & STRETCH MONDAY ONLY
LIVE @ 5:05 ONLINE MON. 8 CLASSES
SEPTEMBER 9- OCTOBER 28
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.