Upcoming Events...
Join us for FITNESS! REGISTRATION in progress for our Special HOLIDAY SESSION!
Join us for FITNESS! REGISTRATION in progress for our Special HOLIDAY SESSION!
Join us for FITNESS! REGISTRATION in progress for our Special HOLIDAY SESSION!
OUR HOLIDAY OFFERING IS SHORT & SWEET AND PERFECT TO HELP YOU STAY STRONG & STRESS FREE WITH ACCOUNTABILITY!
Choose any class(es) you'd like to join and:
- Come when you can and pay Holiday Special $20 Donation
- Or JOIN A SESSION & Save Tons! If you miss a class, you can attend a different class, or bring a friend for free. You also receive online access to join Livestream and use videos anytime!
Meet Your Instructor~
Try Out a Free Coaching Session with Kristin... Get UnStuck!
Join us for FITNESS! REGISTRATION in progress for our Special HOLIDAY SESSION!
Join us for FITNESS! REGISTRATION in progress for our Special HOLIDAY SESSION!
Coaching for Mind &/or Body to
BE THE BEST VERSION OF YOU!
Sessions Can Include:
- Mental Health Guidance & Support
- Talk Therapy
- Self-Love & Self Esteem Coaching
- Empowerment & Dream Building
- Accountability, Support & Daily Check-Ins When Needed
- Positive Mindset Training
- Breathing Techniques for Stress & Anxiety Management
- Mindfulness Training for A Deeper Life Experience
- Creating a Vision & Action Steps
- Relationship Guidance
- EFT (Tapping)
- Meal Planning
- Personal Training
COMING SOON! Mindful Menopause Group!
Join us for FITNESS! REGISTRATION in progress for our Special HOLIDAY SESSION!
COMING SOON! Mindful Menopause Group!
Calling all amazing women dealing with this undesired journey! 🌸
Navigating menopause at any stage can be challenging, but you're not alone. Join our Mindful Menopause Group, where we'll focus on easing symptoms, reclaiming your health, and grounding yourself in mindfulness. Connect with others who understand, share experiences, and find strength in our supportive community. Together, we can navigate this journey with grace and empowerment.
Feel healthier, more balanced, and most importantly, not alone. There really are things you can do to take your body back! Join us today! 💪✨
DROP-IN CLASS PAYMENT:
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com
Lunchtime Yoga Stretch + Meditation 8-Wk MWELL Long & Strong
Start your week off perfectly with MINDFUL MONDAY! Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body & mind! Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes are livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr. NOVEMBER 4- DECEMBER 30
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Meditation Class ONLY 8-Wk MWELL Grounded
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
SEPTEMBER 9- OCTOBER 28
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
MWELL PuMPeD UP 14 CLASSES M&W! STRENGTH & STRETCH HYBRID
MON & WED SESSION INCLUDES
- LIVESTREAM @ 5:05 pm MONDAYS VIRTUAL CLASS
- Live IN PERSON (or Livestream) WEDNESDAYS @ 5:15pm
- OVER 250 RECORDED CLASSES to do at your leisure!
SAVE 30% -PURCHASE THE 2 CLASSES PER WK SESSION!
NOVEMBER 4- DECEMBER 30TH 8 Monday Classes/ 6 Wed. Classes
MWELL PuMPeD MONDAY ONLY ~ LIVESTREAM~ STRENGTH & STRETCH
LIVE @ 5:05 ONLINE MON. 8 CLASSES
NOVEMBER 4 - DECEMBER 30
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.
MWELL PuMPeD Up WED. ONLY STRENGTH & STRETCH SESSION
LIVE @ 5:15 @999 Fourier Drive NOVEMBER 6-20 / DECEMBER 4-18
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access, as we engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
MWELL FIT (FIT FRIDAY) SPECIAL
Work Smarter, Not Harder! Use top strategies in the perfect combination of 15 minutes of cardio (Tabata or HIIT), 15 minutes of strength training, followed by 15 minutes of yoga stretching & relaxation! Everything your body needs~ provided as efficiently as possible so you can get on with your Friday! :) Classes are livestreamed & recorded for your convenience.
Runs Fridays from 12-12:45 PM at 999 Fourier Dr.
NOVEMBER 8-22 / DECEMBER 6-20