Rev Up Your Metabolism in Just 5 Days!
Are you ready to feel energized, lighter, & more confident? Join us & receive everything you need to be successful!
🔥 What You’ll Receive:
💡 Why Wait?
🌸Spring Into Action & Give your body the fresh start it deserves. In just 5 days, you’ll start seeing and feeling the difference!
📆 Your transformation starts NOW. Sign up today and step into a healthier, happier you.
Coaching for Mind &/or Body to
BE THE BEST VERSION OF YOU!
Sessions Can Include:
Calling all amazing women dealing with this undesired journey at any stage! 🌸
Navigating menopause at any stage can be challenging, but you're not alone. Join our Mindful Menopause Group, where we'll focus on easing symptoms, reclaiming your health, passion, and power!
🌸PAUSE Connect with others who understand, share experiences, and find strength in our supportive community. Together, we can navigate this journey with grace and empowerment.
🔥 What You'll Receive:
Feeling Overwhelmed? Having a hard time: losing weight, focusing, relaxing, concentrating, sleeping, or being present?
Your Nervous System may need a reset! Join Us Thursday, May 29th at New Health Chiropractic and Integrative Solutions for a calming, grounding workshop to learn somatic practices that heal your nervous system and clear your mind. These simple moves and breathing exercises help you Rest and Digest with your Parasympathetic Nervous System to Help You Reconnect, Reset, and Build Inner Strength and Resilience!
7:00-8:00 PM
Bring a Yoga Mat, Water Bottle, and Blanket(s)
Call 608.513.6904 to schedule!
Pay for ONE CLASS here.
Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com
Start your week off perfectly with MINDFUL MONDAY! Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body & mind! Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes are livestreamed & recorded for your convenience.
Runs Mondays 12-1 at 999 Fourier Dr.
RUNS MAY 5- JUNE 30
*NO CLASS MEMORIAL DAY
SAVE 25% BY PURCHASING THE SESSION vs DROP INS!
Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this. Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness. Join us Monday at 12:45
Runs at 999 Fourier Dr.
SAVE 25% BY PURCHASING THE SESSION!
MON & WED SESSION INCLUDES
SAVE 30% -PURCHASE THE 2 CLASSES PER WK SESSION!
RUNS MAY 5- JUNE 30
*NO CLASS MEMORIAL DAY
LIVE @ 5:05 ONLINE MON.
RUNS MAY 5- JUNE 30
*NO CLASS MEMORIAL DAY
Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.
LIVE @ 5:15 @999 Fourier Drive
RUNS MAY 7- JUNE 25
Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access, as we engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.
Work Smarter, Not Harder! Use the best strategies in the perfect combination of 15 minutes of cardio (Tabata/ HIIT), 15 minutes of strength training,combined with 15 minutes of stretching & relaxation! Everything your body needs to GET RESULTS ~ even if your hormones are changing & nothing else is working~
Classes are livestreamed & recorded for your convenience & provide the most efficient & effective workout & stress relief possible!
Runs Fridays from 12-12:45 PM (or Time TBD)
8 VIRTUAL (In Person By Request) CLASSES provided weekly May-June. You can repeat and rewatch any time!
JOIN OUR 9:30 AM YOGA CLASS WHEN YOU ARE AVAILABLE
Enhance your wellness journey with a practice tailored to your intentions and needs. Enjoy the benefits yoga provides for your mind, body and soul! BACKYARD YOGA -weather permitting
PAY WHAT YOU CAN :-)
JOIN THE DROP-IN LIST for weekly offerings!