PAUSE in PARADISE March 2026

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Rev Up Your Metabolism in Just 5 Days!

Are you ready to feel energized, lighter, & more confident?         Join us & receive everything you need to be successful! 

🔥 What You’ll Receive:

• A simple, proven plan tailored to boost your metabolism.
  • Order the Reset Kit & Receive Group & Coaching for free
  • OR Pay $100 for Personalized  Meal Plan you will follow & Receive Group & Coaching for free! 
• Delicious, easy-to-follow meals & snacks packed with protein & nutrients! 
• Expert tips to ignite fat-burning & optimize energy levels.
• Support & motivation every step of the way!

💡 Why Wait?

  Give your body the fresh start it deserves. 

📆 Your transformation starts NOW. Sign up today to step into a healthier, happier you; in just 5 days, you'll see & feel a difference!

Coaching for Mind &/or Body to 

BE THE BEST VERSION OF YOU!  

Sessions Can Include: 

• Mental Health Guidance & Support
• Talk Therapy
• Self-Love & Self Esteem Coaching 
• Empowerment & Dream Building
• Accountability, Support & Daily Check-Ins When Needed
• Positive Mindset Training
• Breathing Techniques for Stress & Anxiety Management
• Mindfulness Training for A Deeper Life Experience 
• Creating a Vision & Action Steps
• Relationship Guidance
• EFT (Tapping) 
• Meal Planning 
• Personal Training
• Art Therapy
• Somatic Exercises to Heal Your Nervious System

SEE TESTIMONIAL

Calling all amazing women dealing with this undesired journey at any stage! 🌸

Navigating menopause at any stage can be challenging, but you're not alone. Join our Mindful Menopause Group, where we focus on easing symptoms, reclaiming your health, passion, & power! 

🌸PAUSE  Connect with others who understand & find strength in our supportive community. Together, we can navigate this journey with grace & empowerment.

🔥 What You'll Receive:

• Nutrition Tips~ eat more of the foods that HELP you & avoid those that trigger symptoms!
• Workout Guidance~ moving in ways that boost your metabolism, decrease your cortisol, & increase your results to a trim and fit you!
• Proven Stress-Management techniques to reboot your nervous system & feel more like yourself! 
• Guidance on supplements, herbs, & other natural ways to reclaim your health! 
• Support & Expert Coaching!

Join us to reclaim your passion, power, peace, & presence! 

This retreat is for the woman who’s ready to come home to herself.   Pause in Paradise is designed to meet you right where you are.

Whether you find restoration in quiet mornings, ocean walks, or peaceful solitude; or through meaningful connection & shared experiences; or a combination, this retreat offers the space — & the permission — for your soul to guide the pace. Join group experiences, enjoy time alone, or flow naturally between the two.

It’s time to stop putting your needs & dreams on hold. You deserve to feel vibrant, seen, supported, & wildly alive, or just to restore & heal while surrounded by love, support, & tools that help. 

You’ll choose from: movement that energizes, rest that restores, laughter that lights you up, & nourishing food & practices that awaken what’s been dormant inside. ✨ Get ready for bold breakthroughs, soul-deep healing, & a new level of peace/joy!

Please register above to cover retreat services: 

time put into planning & leading events, materials, & space rental at this beautiful resort.  Hoping you will join us! 

Let’s rise—together

~ With love,
Kristin