Upcoming Events...
CREATE YOUR BEST LIFE VISION BOARD WORKSHOP
CREATE YOUR BEST LIFE VISION BOARD WORKSHOP
CREATE YOUR BEST LIFE VISION BOARD WORKSHOP
Don't Let Your Dreams Stay Dreams!
Join other visionaries who changed their lives by planting the seeds to manifest their dreams. Connect with like minded souls, set intentions by listening to our authentic self, & learn research-based ways to create a joyous journey toward all your heart desires. Happiness is the mindset that leads us to success~ not the result of it.
Learn proven techniques to be HAPPIER & LIVE ON PURPOSE!
All Workshops Have Been Canceled due to COVID 19!
For waiting list/ to set up a future workshop:
HEALTHY AT HOME ONLINE COACHING GROUP
CREATE YOUR BEST LIFE VISION BOARD WORKSHOP
CREATE YOUR BEST LIFE VISION BOARD WORKSHOP
Online Coaching & Accountability Group to Think, Eat, Move and BE Well!
A private FB group with daily reminders, intention-setting, & (if you choose) ways to fit fitness & mindful eating in wherever you are! Includes guided meditations, suggested meal plan, & group coaching!! SEE BELOW
* $30 fee is waived if you choose to purchase products to MOVE or EAT WELL.
Email ?s: kristin@mindfulwellnesscoach.com
Optional Add-Ons include :
3 Day Refresh, BOD &/or a Shake A Day
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
CREATE YOUR BEST LIFE VISION BOARD WORKSHOP
RELAX, RELEASE, RESTORE, RENEW WORKSHOP
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset:
- breathing exercises
- mindful stretching
- restorative yoga
- myofascial release
- guided meditations
- physical & neurological resets
Foster self-compassion & renewal of spirit!
All Workshops Have Been Canceled due to COVID 19!
For info on a future workshop:
Email kristin@mindfulwellnesscoach.com
or buy GIFT CERTIFICATE below.
DROP IN CLASS
MWELL PUMPED UP M&W STRENGTH & STRETCH CLASS
999 Fourier Drive, Madison
Every Mon/Wed. 8 Week SESSION RUNS March2-April 29, 2020
*NO CLASS MONDAY APRIL 6th
MWELL PUMPED UP 1 NIGHT STRETCH & STRENGTH CLASS
See details above for FULL 8 week Session.
Choose MONDAY OR WEDNESDAY for 8 weeks.
*No Class on Monday, April 6th
HEALTHY AT HOME❤~ONLINE Coaching & Accountability Group
We can boost our immune system & use this Safe at Home time wisely by taking care of our body, mind & spirit. Having a little guidance, a lot of support, some accountability, & a like-minded community makes this positive habit-forming journey a beautiful one!
21 Days Creates New Habits. ~Here are some intentions we’ll set & new habits we’ll create together:
1) Carve out time for you❣
2) Fuel your body in a mindful & healthy way❣
3) Give yourself recognition❣
4) Become your inner advocate❣
5) Forgive yourself 🙏
6) Take good care of yourself❣
7) Soothe yourself in HEALTHY ways❣
8) Connect to & Honor Your Dreams 😎
9) Develop yourself with habits that help you live ON PURPOSE ❤
10) Live with more empowerment🙏
Rest, Release, Restore & Renew Workshop Gift Certificate
Take some time for you! We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence. Perform proven techniques to reboot, refocus & reset while fostering self-compassion & renewal of spirit! Take great care of your mind & body!