Mindful Wellness LLC
Mindful Wellness LLC
  • Home
  • Services
  • Upcoming Events
  • SCHOOLS
  • RESOURCES
  • More
    • Home
    • Services
    • Upcoming Events
    • SCHOOLS
    • RESOURCES
  • Home
  • Services
  • Upcoming Events
  • SCHOOLS
  • RESOURCES

Upcoming Events...

5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!

5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!

5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!

 Rev Up Your Metabolism in Just 5 Days!


Are you ready to feel energized, lighter,            & more confident? Join us & receive everything you need to be successful! 


🔥 What You’ll Receive:


  • A simple, proven plan tailored to boost your metabolism.
  • Delicious, easy-to-follow meals and snacks packed with protein & nutrients! 
  • Expert tips to ignite fat-burning & optimize energy levels.
  • Support & motivation every step of the way!


💡 Why Wait?

 🌸Spring Into Action & Give your body the fresh start it deserves. In just 5 days, you’ll start seeing and feeling the difference!


📆 Your transformation starts NOW. Sign up today and step into a healthier, happier you.

SEND ME DETAILS ON THE 5 DAY JUMPSTART!

Try Out a Free Coaching Session with Kristin... Get UnStuck!

5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!

5-Day Jumpstart to Kickstart Your Metabolism & Shed Extra Pounds!

Coaching for Mind &/or Body to 

BE THE BEST VERSION OF YOU!  


Sessions Can Include: 

  • Mental Health Guidance & Support
  • Talk Therapy
  • Self-Love & Self Esteem Coaching 
  • Empowerment & Dream Building
  • Accountability, Support & Daily Check-Ins When Needed
  • Positive Mindset Training
  • Breathing Techniques for Stress & Anxiety Management
  • Mindfulness Training for A Deeper Life Experience 
  • Creating a Vision & Action Steps
  • Relationship Guidance
  • EFT (Tapping) 
  • Meal Planning 
  • Personal Training
  • Art Therapy
  • Somatic Exercises to Heal Your Nervious System

 

SEE TESTIMONIAL


REQUEST FREE 15 MIN SESSION

Mindful Menopause Group! or Individual Coaching!

You Asked for it.... We Listened! SOMATIC WORKSHOP !

You Asked for it.... We Listened! SOMATIC WORKSHOP !

Calling all amazing women dealing with this undesired journey at any stage! 🌸

Navigating menopause at any stage can be challenging, but you're not alone. Join our Mindful Menopause Group, where we'll focus on easing symptoms, reclaiming your health, passion, and power! 

🌸PAUSE  Connect with others who understand, share experiences, and find strength in our supportive community. Together, we can navigate this journey with grace and empowerment.

🔥 What You'll Receive:

  • Nutrition Tips~ eat more of the foods that HELP you and avoid those that trigger symptoms!
  • Workout Guidance~ moving in ways that boost your metabolism, decrease your cortisol, and increase your results to a trim and fit you!
  • Proven Stress-Management techniques to reboot your nervous system & feel more like yourself! 
  • Guidance on supplements, herbs, and other natural ways to reclaim your health! 
  • Support & Expert Coaching!

JOIN WAITING LIST

You Asked for it.... We Listened! SOMATIC WORKSHOP !

You Asked for it.... We Listened! SOMATIC WORKSHOP !

You Asked for it.... We Listened! SOMATIC WORKSHOP !

Feeling Overwhelmed?   Having a hard time: losing weight, focusing, relaxing, concentrating, sleeping, or being present?  

Your Nervous System may need a reset!  Join Us Thursday, May 29th at New Health Chiropractic and Integrative Solutions for a calming, grounding workshop to learn somatic practices that heal your nervous system and clear your mind. These simple moves and breathing exercises help you Rest and Digest with your Parasympathetic Nervous System to Help You Reconnect, Reset, and Build Inner Strength and Resilience! 


7:00-8:00 PM

Bring a Yoga Mat, Water Bottle, and Blanket(s)

REGISTER FOR WORKSHOP!

Create a Healthier & Happier You with MWELL Sessions - Start Today!

Create a Healthier & Happier You with MWELL Sessions - Start Today!

Create a Healthier & Happier You with MWELL Sessions - Start Today!

Create a Healthier & Happier You with MWELL Sessions - Start Today!

Create a Healthier & Happier You with MWELL Sessions - Start Today!

Create a Healthier & Happier You with MWELL Sessions - Start Today!

Organize a Group & bring a seminar to you!

Learn everything necessary to reclaim your power & health!

$200.00
Pay with PayPal or a debit/credit card

Call 608.513.6904 to schedule! 

DROP-IN CLASS PAYMENT:

$23.00
Pay with PayPal or a debit/credit card

Pay for ONE CLASS here. 

Purchase a class this way if you've already attended. kristin@mindfulwellnesscoach.com 

Lunchtime Yoga Stretch + Meditation 8-Wk MWELL Long & Strong

$110.00
Pay with PayPal or a debit/credit card

Start your week off perfectly with MINDFUL MONDAY!  Enhance your wellness journey with a professional program designed to promote flexibility, balance, strength, and relaxation for our body & mind!  Included in this session is the meditation class from 12:45-1 if you choose to stay! Classes are livestreamed & recorded for your convenience.  

Runs Mondays 12-1 at 999 Fourier Dr.    

RUNS MAY 5- JUNE 30

*NO CLASS MEMORIAL DAY


 REQUEST LIVESTREAM ACCESS

SAVE 25% BY PURCHASING THE SESSION vs DROP INS!


Meditation Class ONLY 8-Wk MWELL Grounded

$50.00
Pay with PayPal or a debit/credit card

Join us for a wellness program that nurtures your mental well-being, improves productivity and increases peace and happiness. Purchase this only if you are not taking the YOGA class beforehand which includes this.  Join us for a 15-minute rejuvenation and train your brain to experience more tranquility and mindfulness.  Join us Monday at 12:45  


 Runs at 999 Fourier Dr.

SAVE 25% BY PURCHASING THE SESSION!


MWELL PuMPeD UP ALL ACCESS Mon &Wed! STRENGTH & STRETCH

$240.00
Pay with PayPal or a debit/credit card

MON & WED SESSION INCLUDES

  • LIVESTREAM @ 5:05 pm MONDAYS VIRTUAL CLASS
  • Live IN PERSON (or Livestream) WEDNESDAYS @ 5:15pm
  • OVER 250 RECORDED CLASSES to do at your leisure!

SAVE 30% -PURCHASE THE 2 CLASSES PER WK SESSION!

RUNS MAY 5- JUNE 30

*NO CLASS MEMORIAL DAY

REQUEST ONLINE ACCESS HERE 

MWELL PuMPeD MONDAY ONLY ~ LIVESTREAM~ STRENGTH & STRETCH

$125.00
Pay with PayPal or a debit/credit card

LIVE @ 5:05 ONLINE MON.    

RUNS MAY 5- JUNE 30

*NO CLASS MEMORIAL DAY

Join our Livestream Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us live from anywhere or utilize over 300 videos with 24/7 Access and engage in various exercises using weights and resistance bands.


  REQUEST ACCESS HERE. 

MWELL PuMPeD Up WED. ONLY STRENGTH & STRETCH SESSION

$125.00
Pay with PayPal or a debit/credit card

LIVE @ 5:15 @999 Fourier Drive   

RUNS MAY 7- JUNE 25


 Introducing our WED. 5:15 PM Strength & Stretch Class, a wellness program designed to enhance flexibility, build strength, and increase lean muscle mass (which increases our metabolism!). Join us in the gym or request online access, as we engage in various exercises using weights and resistance bands. Classes are livestreamed & recorded for your convenience.

REQUEST ONLINE ACCESS HERE 

45 Minute Friday- Push n PAUSE

$125.00
Pay with PayPal or a debit/credit card

Work Smarter, Not Harder! Use the best strategies in the perfect combination of 15 minutes of cardio (Tabata/ HIIT), 15 minutes of strength training,combined with 15 minutes of stretching & relaxation!  Everything your body needs to GET RESULTS ~ even if your hormones are changing & nothing else is working~

  Classes are livestreamed & recorded for your convenience & provide the most efficient & effective workout & stress relief possible! 


Runs Fridays from 12-12:45 PM (or Time TBD)  


8 VIRTUAL (In Person By Request) CLASSES  provided weekly May-June.  You can repeat and rewatch any time! 


REQUEST LIVESTREAM ACCESS

SATURDAY AM DROP-IN YOGA MWELL Long & Strong

$25.00
Pay with PayPal or a debit/credit card

JOIN OUR 9:30 AM YOGA CLASS WHEN YOU ARE AVAILABLE

Enhance your wellness journey with a practice tailored to your intentions and needs.  Enjoy the benefits yoga provides for your mind, body and soul!    BACKYARD YOGA -weather permitting 

PAY WHAT YOU CAN :-)

 REQUEST LIVESTREAM ACCESS


JOIN THE DROP-IN LIST for weekly offerings! 


Copyright © 2025 Mindful Wellness LLC - All Rights Reserved.


Powered by