In Asian languages, the word for heart & mind are the same, & mindfulness is derived from Asian cultures. Keep this in mind as you start to learn a PRACTICE of mindfulness. It is truly a practice of heartfulness, self-compassion & acceptance. We practice by doing a few things:
Paying Attention
On Purpose
In a Particular Way (with curiosity & equanimity, & non-judgement)
To the Here & Now
Sounds simple doesn't it? It is deceivingly simple, yes, but be kind to yourself because it isn't always easy. As Yoda so wisely teaches in Star Wars, "You must unlearn what you have learned." We have been conditioned to get stuck in our minds, to judge, to be self-critical, & to put more value on doing than on BEING. So just for today, we can start to strengthen our ability to BE PRESENT. When we do this, we find our power. In a time where things feel unclear & our routine has changed, practicing MINDFULNESS is more helpful than ever. You can start with this mindful meditation & email us for much more content and a 5 for 5 Program that offers 5 days of 5 minute practices to help you strengthen your awareness & increase your enjoyment of every day experiences! For daily tips please follow us on Facebook.
Your nervous system craves steady fuel, calming nutrients, and gentle rhythms.
You can nourish your nervous system by eating more of these foods:
Here's How to Create A Perfect Meal:
VEGGIES FIRST: Start With Greens &/or a Colorful Veggie: Fill half your plate. These are rich in antioxidants, fiber, vitamins, and minerals that reduce inflammation and support brain and gut health. Dark leafy greens like spinach and kale are also high in magnesium — a calming mineral for the nervous system. Examples: Steamed spinach with lemon, Roasted carrots and beets, Mixed salad greens with cucumber, bell pepper, and radishes
Clean Protein Next: Fill a quarter of your plate. Proteins provide amino acids, which are the building blocks of neurotransmitters like serotonin and dopamine that help regulate mood, energy, and focus.
Examples: Grilled wild salmon, Organic chicken breast, Lentils, Tempeh, Pasture-raised eggs
Include One to Two Healthy Fats: Healthy fats calm the nervous system, reduce inflammation, and stabilize blood sugar and hormones. They also enhance the absorption of key fat-soluble vitamins (A, D, E, K). Examples: Sliced avocado, Olive oil or turmeric tahini drizzle, Chia seeds or walnuts
Top With Herbs, Spices, or Citrus: Fresh herbs and spices are natural anti-inflammatories that also add flavor, improve digestion, and offer nervous system support. Lemon and citrus add a nice dose of vitamin C, digestive support, and flavor enhancement. Examples: Chopped parsley, basil or cilantro, Turmeric or ginger, Squeeze or zest of lemon or lime
Optional: Add a Small Portion of Anti-Inflammatory Carbs: (1/2 cup) These carbs provide steady energy without spiking blood sugar, which is key for stabilizing mood and fuel throughout the day.
Examples: Roasted sweet potato, Quinoa, or brown rice
Mindfulness helps us be in the NOW. This helps us enjoy the good moments~ knowing they won't last, and it also helps us manage the tough times~ knowing they, too, won't last. We can use NOW as an acronym for Never Over Whelmed. When we focus on what we can do right now, or what is happening right now, we find empowerment, equanimity & resilience.
Receive CONNECTION & DIRECTION to help you not just survive this Stay at Home period but thrive from it. Practice mindfulness, meditating, mindful eating, moving your body & living with more purpose, passion & presence!
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