Services

Motivational Key Note Offerings/ Lunch n Learns Offered Live or Virtually!

DEAR STRESS,LET'S BREAK UP!

This presentation shares ways to shift our thinking so we have an empowered approach to life. It emphasizes mindfulness and tips that can help us reframe our thoughts and choices to move from a place of admonishment to empowerment. There is a focus on the only moment we have control over....the here and now. Mindfulness techniques will be shared to help us be more present for ourselves, to our responsibilities, our coworkers and loved ones. Learn easy ways to reboot & refocus!

I LIKE TO MOVE IT MOVE IT!

Have you ever wished you could start and maintain an exercise program that really works for you? Creating something that fits into your life, can become a routine for you, and can help you work smarter not harder in achieving optimal results is not always easy, but this will help immensely!
Kristin brings tips from her 35 years as a fitness professional & 17 years as a wellness coach to help you figure out your WHY in exercising and then create the How, When, What and Where for your new plan!

Empowered With E's

Cultivating Empowerment, Emotional Resilience & Equanimity through Mindfulness.
Find Calm in the Chaos! Besides increasing our immune system, sense of control, positive emotions & focus, mindfulness helps us reduce stress & its symptoms. Learn to navigate the new stressors that have come upon us & live with more intention in order to get out of the "F" zone (Flight, Fight, Freeze, Frustration & Fear) & into a C Zone (Connection, Compassion, Calmness, Creativity & Clarity).

YOU CAN'T OUTRUN YOUR FORK!

Wellness is 20% Exercise & 80% Nutrition!

This presentation outlines tips for increasing metabolism, pairing foods together to help maintain more stable blood sugar, clean eating, and little things that make a big difference in the area of food and nutrition. A Ten Day Meal Plan complete with grocery lists, substitution guides, daily coaching and motivational emails, and workout programs is an optional add on to this Lunch n Learn!

BE MINDFUL EVEN IF YOUR MIND IS FULL!

MINDFULNESS 101 ~

Have you heard about the best way to reduce stress, increase happiness, and train your brain to work for you rather than against you??? Learn strategies you can use anytime anywhere to feel more in control of the only thing we CAN control....how we feel in this present moment! This is a Mindfulness 101 session that is sure to equip you with many meaningful tools for mindful interactions and stress relief. Come as you are....leave as you want to be!

M-WELL MINDSET

Set yourself up for success! How would it look, sound, & feel to be WELL-thy in each area of your life? Physically WELL-thy? Occupationally WELL-thy? Relationally WELL-thy? Intellectually WELL-thy? Experience the cliff note version of our Vision Board Retreat. Spend time connecting to your authentic self; create a vision of the best version of you.

Rather than just reacting to life's events, become proactive; foster inner dialogue that takes you from a place of admonishment to empowerment!

Workshops Brought To You Live or Virtually

The same successful workshops we hold throughout the year can be brought to your site or your group. See Below.

Release, Relax, Restore & Renew

We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence while fostering self-care and renewal of spirit. Options include proven techniques to reboot, refocus & reset:

breathing exercises
mindful stretching
restorative yoga
myofascial release
guided meditations
physical & neurological res

Create Your Best Life Vision Board Workshop

Don't Let Your Dreams Stay Dreams.

FEEL THE ENERGY

We will connect with like minded souls, set intentions by listening to our authentic self, & learn research-based ways to create a joyous journey toward all our heart desires. Happiness is the mindset that leads us to success~ not the result of it. Learn proven techniques to be HAPPIER & LIVE ON PURPOSE!

Empowered with E's Workshop

Typically a 4-hour workshop, this can be designed by your group & brought to you to increase feelings of E's: Empowerment, Emotional Resilience, & Equanimity.

Options Include:
Breathing exercises & other stress-reduction techniques
Mindfulness practices to help us live with presence & purpose
Pivoting techniques to regain perspective & respond vs react
Empowerment yoga
Guided meditations
Restoration & Renewal of Spirit Meditation

Testimonials

Services

Create My Pathway!

How Can MWell Help Me Become My Best Self?!?!?

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