Certified instructors bring fitness and/or yoga classes to you!
All levels of participants are welcome. Certified yoga instructors give options so that everyone gets a class that meets their needs. Give yourself and/or your staff the gift of destressing, opening up your mind and your creativity, and rebooting before, during, or after the work day! This is a wonderful Lunch Hour offering! (45 min)
Designed to help us strengthen, tone, and use our body in all ways so that we are able to keep using our body always. We use bands, hand weights, balls, and anything else available to help increase our fitness. (45 min.)
Note: Your group can help design the class~ adding in optional cardio, interval training, balance, stretch etc.
Optimize 30 minutes by using your own bodyweight to increase overall fitness! We include cardio conditioning, strength and stabilization, core focus, and interval training to help us stay young, increase our metabolism and energy, and move optimally! (Option to add 15 minutes of more conditioning or a long stretch for a perfect 45 minute class!)
Gentle yoga poses and mindfulness help us train our brain to focus on the only moment we have control over~ the present. Help your body and mind let go of tension and become more flexible and relaxed. (30 min)
"They say motivation doesn't last. Neither does bathing~ that's why we recommend it daily~"
Have you ever wished you could start and maintain an exercise program that really works for you? Creating something that works into your life, can become a routine for you, and can help you work smarter not harder in achieving optimal results is not always easy, but this will help!
Kristin will bring tips from her 27 years as a fitness professional and 8 years as a wellness coach to help you figure out your WHY in exercising and then create the How, When, What and Where for your new plan.
This presentation shares ways to shift our thinking so we have an empowered approach to life. It emphasizes mindfulness and tips that can help us reframe our thoughts and choices to move from a place of admonishment to empowerment. There is a focus on the only moment we have control over....the here and now. Mindfulness techniques will be shared to help us be more present for ourselves, to our responsibilities, our coworkers and loved ones. Learn easy ways to reboot & refocus!
Want to work out for weight loss? Learn the benefits of Strength Training!
They say that our metabolism continues to slow down as we age....this can be really disheartening when attempting a weight loss goal! The incredible thing is that studies show an increase in lean muscle is directly tied to an increase in metabolism! The myriad benefits of strength training will be shared along with tips on how and when to train ~with or without any equipment.
Wellness is 20% Exercise
and 80% Nutrition!
This presentation outlines tips for increasing metabolism, pairing foods together to help maintain more stable blood sugar, clean eating, and little things that make a big difference in the area of food and nutrition. A Ten Day Meal Plan complete with grocery lists, substitution guides, daily coaching and motivational emails, and workout programs is an optional add on to this Lunch n Learn!
Have you heard about the best way to reduce stress, increase happiness, and train your brain to work for you rather than against you??? Mindfulness 101 brings strategies you can use anytime anywhere to feel more in control of the only thing we CAN control....how we feel in this present moment! This is a great extension to "Dear Stress, Let's Break Up," and is sure to equip you with many meaningful tools for mindful interactions and stress relief. Come as you are....leave as you want to be!
How would it look, sound, & feel to be well-thy in each area of your life? Physically WELLthy? Occupationally WELLthy? Relationally WELLthy? Intellectually WELLthy? Experience the cliff note version of our Vision Board Retreat. We'll spend time connecting to our authentic self & setting our GPS system to the destination we wish for. Rather than just reacting to life's events, we become PROactive & create inner dialogue that takes us from a place of admonishment to empowerment!
At Mindful Wellness LLC, we use the wonderful resources of Beachbody and coach you through a program that is perfect for you!
Choose a free membership or look into Beachbody On Demand options! We will coach you through any program that you wish to do and will connect you with others who are fitting fitness and healthy food choices into their lives. Let us be your accountability partners!!!
Shakeology is a dose of dense nutrition that tastes great! By simply replacing one meal or snack with this delicious shake you can transform your energy, cravings, and health! Try it at www.shakeology.com/mindfulwellness 100% satisfaction or your money back! Reach out to us for your FREE meal plan to accompany this!