Testimonials

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PRINT & COMPLETE QUESTIONNAIRE 

Then set up an appointment for coaching. We will look at any issues and approach root causes to help your body adapt & regain healthy functioning.

Love Languages Test

Wellness Wheel 

Print and complete these, then set up an appointment for coaching. We will set up a Self-Love Plan that will improve your relationships and your life! 

This presentation shares ways to shift our thinking so we have an empowered approach to life.  It emphasizes mindfulness and tips that can help us reframe our thoughts and choices to move from a place of admonishment to empowerment. There is a focus on the only moment we have control over....the here and now.  Mindfulness techniques will be shared to help us be more present for ourselves, to our responsibilities, our coworkers and loved ones.  Learn easy ways to reboot & refocus!   

Have you ever wished you could start and maintain an exercise program that really works for you?  Creating something that fits into your life, can become a routine for you, and can help you work smarter not harder in achieving optimal results is not always easy, but this will help immensely! 
Kristin brings tips from her 35 years as a fitness professional & 17 years as a wellness coach to help you figure out your WHY in exercising and then create the How, When, What and Where for your new plan!

Cultivating Empowerment, Emotional Resilience & Equanimity through Mindfulness.
Find Calm in the Chaos!  Besides increasing our immune system, sense of control, positive emotions & focus, mindfulness helps us reduce stress & its symptoms.  Learn to navigate the new stressors that have come upon us & live with more intention in order to get out of the "F" zone (Flight, Fight, Freeze, Frustration & Fear) &  into a C Zone (Connection, Compassion, Calmness, Creativity & Clarity).  

 Wellness is 20% Exercise & 80% Nutrition!  

This presentation outlines tips for increasing metabolism, pairing foods together to help maintain more stable blood sugar, clean eating, and little things that make a big difference in the area of food and nutrition.   A Ten Day Meal Plan complete with grocery lists, substitution guides, daily coaching and motivational emails, and workout programs is an optional add on to this Lunch n Learn! 

MINDFULNESS 101 ~

Have you heard about the best way to reduce stress, increase happiness, and train your brain to work for you rather than against you???   Learn strategies you can use anytime anywhere to feel more in control of the only thing we CAN control....how we feel in this present moment!  This is a Mindfulness 101 session that is sure to equip you with many meaningful tools for mindful interactions and stress relief.  Come as you are....leave as you want to be! 

New This Year!  The holiday season often brings more hustle than harmony. In this uplifting & practical keynote, you'll be guided to pause the rush, reconnect with what truly matters, & cultivate more calm, clarity, & joy this season.

Through simple mindfulness techniques, grounding practices, & refreshing mindshifting strategies, participants learn how to be proactive about stress, stay centered, & create meaningful moments — at work & home - by putting small practices in place!

We operate best when we are restored and fully charged! Learn & practice easy ways to release stress, tension & negative thinking & replace them with empowerment & presence while fostering self-care and renewal of spirit. Options include proven techniques to reboot, refocus & reset: 

• breathing exercises
• mindful stretching
• restorative yoga
• myofascial release
• guided meditations
• physical & neurological res

Don't Let Your Dreams Stay Dreams.       

 FEEL THE ENERGY 

We will connect with like minded souls, set intentions by listening to our authentic self, & learn research-based ways to create a joyous journey toward all our heart desires. Happiness is the mindset that leads us to success~ not the result of it. Learn proven techniques to be HAPPIER & LIVE ON PURPOSE! 

This can be designed by your group & brought to you to increase: Empowerment, Emotional Resilience, & Equanimity. 

Options Include: 

• Breathing exercises & other stress-reduction techniques 
• Mindfulness practices for presence, peace,  & purpose 
• Pivoting techniques to regain perspective & respond vs react 
• Empowerment or Somatic yoga 
• Restoration & Renewal Meditations

Refill your energy, restore your balance, & renew your passion - an engaging & restorative session designed to help busy professionals manage stress, prevent burnout, & sustain their well-being. Through mindfulness, reflection, & practical self-care strategies, participants learn that self-care isn’t a luxury — it’s a necessity for lasting energy, focus, & effectiveness, & create a personalized plan for simple, ongoing practices that create long-term change!