Mindful Wellness School Curriculum

As a former teacher, I bring a combined expertise of 17 years as a middle school teacher, 12 years leading at-risk programs, a masters degree in special education and 29 years as a corporate fitness/wellness professional. Mindful Wellness offers life-changing solutions to the plague of chronic stress. Teachers give so much of themselves and when they are overwhelmed, exhausted and burned out, the district suffers – with higher insurance premiums, increased illness, chronic pain, doctor visits and increased turnover. It is my passion to support teachers, advocating to reduce their stress and improve their mindset so they can perform and reignite their passion for teaching.

   

Focusing on the teacher is the foundation to improve a child’s experience and performance in the classroom. It affects workplace culture if teachers are stressed out, overwhelmed, and unsupported. We need to be inclusive and take better care of our teachers' mental and physical health.

 It is critical to remember the importance of a healthy, happy, engaged teacher in the overall formula for success.  

 Follow up curriculum for mindful classrooms is fabulous for students of all ages! Mindful Me! programming includes: Mindfulness Training, Yoga & Moving Meditations, Breathing Practices, Train Your Brain for Positive Power, Inducing the Parasympathetic Nervous System, Responding vs Reacting, Using My Strengths, & Creating E's: Empathy, Equanimity & Emotional Resilience.

Are you frustrated figuring out how to meet the needs of staff & students? Mindful Wellness LLC brings training and curriculum in wellness initiatives designed to reduce the stress that is inherent in education today. Having healthier, happier employees leads to positive effects in all areas.  

Giving students tools to navigate their world and empowering them to observe their thoughts and use breathwork to get into a learning zone is life-changing!  My passion is offering on-site & online wellness in a simple way that takes only minutes a day and is a low investment.

Everyone can CREATE a better life through small habits that make a huge difference.  On top of helping us with metacognition in academics, thinking about our thinking leads to an overall more positive life experience.  What we focus on grows.  We help staff & students improve their mental health & empowerment.  Our tools help cultivate an environment where each individual can grow into the best version of themselves.  

We support your staff &/or students' self-care and help create an emotionally and physically healthy workplace so all can thrive at school & at home. The foundation for this lies in Mindfulness 101 , Dear Stress, Let's Break Up , and Life with More E's~ onsite or virtual presentations. Optional resources include downloadable materials to help us start the day with intention & optimism, and release stress to reset ourselves as often as needed.  Guided and moving meditations,  release and restore practices, and daily inspiration are available to support and guide this cultivation.